Pregnancy nausea

i m 10 weeks pregnant please suggest some tips to control nausea

Small, frequent meals and taking things slowly - By eating smaller meals more frequently throughout the day, you can help alleviate your nausea. It is best to avoid having your stomach completely empty or completely full, since both can make morning sickness worse. If nausea is worse when you first wake up, try having a box of soda crackers on your night-stand and nibbling on them or sipping weak tea- before getting out of bed. Rising slowly in the morning, instead of jumping out of bed and rushing out the door, will minimize morning sickness (and also light-headedness).


All The Best & Congratulation!

1. Stay away from strong smells and foods that make your stomach queasy.
2. Keep a diary to find out which foods cause the worst reactions.
3. Ask your body which foods and beverages might ease the nausea. Consider different flavors, textures, aromas, and temperatures.
4. Eat and drink whatever stays down. It is important to stop the nausea before moving on to feeding the body nutritiously.
5. Eat 5-6 small meals a day.
6. Stay well hydrated and drink fluids throughout the day. Experiment with ginger ale, ginger tea, lemonade, lemon tea, fruit juices, water with lemon, and carbonated beverages.
7. To help with early morning nausea, have a light snack before getting out of bed. Try crackers, dry cereal, potato chips, lemonade—whatever sounds good to you.
8. Avoid foods that trigger a bout of nausea. This could be greasy and fried foods, gas-forming foods, or spicy foods.