Any alternative for milk?

Hai all,

I am 22 weeks pregnant and still have nausea feeling for milk. Though I try hard to drink I am not able to resist it. Can anyone suggest any other alternative where I can get all calcium and vitamins of milk.

Thanks
Ampu

Try Soymilk that has vanilla flavor that might help.

-Vidya

Yogurt and cheese are good alternative to milk.If u r vitamin and calcium intake from food is low try to have a supplement with reference from u r gynac,

Try protein shakes such as Atkins (Strawberry flavor is yummy) - can find this at walmart. Or Pure Protein Shake at Trader Joe's or Amazon (Banana and Strawberry flavors are best).

Hai All,

Thank you very much for the valuable suggestions. Will try them.

Try bournvita or boost - secret of my energy!!!!! Try adding one or two strands of saffron to milk...it tastes good and different too!!!

Hi,

Congratulations on your pregnancy.

You can mix some MTR Badam Feast with the milk. You can also use the Carnation Instant Breakfast Powder that you get in regular American Grocery stores. These make milk more tolerable.

You can check out this article too. Its very useful

Alternatives to Milk | Active.com

Best of luck