Goodness of bittergourd

hi all,

in addition to ms.kanaka raghavan post, its really best for curing ulcer disease also, because it happenned to me, and i took that juice for one month and i had only curd rice for a month. its really a good medicine, god has given lot of natural medicines,lets find out and lead a healthy life, and also there will not be any side effects .

Reg's
Devanathan.L

 

Thanks a lot.

 

Pls let me know how to make the juice and how long we can store it ?
how much one can drink.

Appreciate your reply

 

Just skin it, cut it vertically, remove the seeds and put it in a juicer with little water, salt, sugar, spinach, celery, black pepper. Just take a small bitter grourd. Don't take a big one. Also don't pour too much water otherwise you will make too much and will be difficult to consume. The juice is thick and different in taste (not bitter though). One has to be really motivated to drink it and hence put some spinach and celery.

It doesn't last long so only a few hours in the fridge.

There is also bitter gourd powder available in India. Just take a tea spoon and use water to swallow it. It is less bitter.

For pre-diabetes, the best is to brisk walk daily for an hour.

 

thanks Akanksha - I like yr name !

 

Great Post. Your post is very helpful for the persons who are suffering from diabetes and also for those who are having different problems associated with stomach.