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Iodine enriched vegetables-please name

Discussion in 'Healthy Living' started by Vrindavipul, Sep 21, 2009.

  1. Sep 21, 2009 #1
    Vrindavipul

    Vrindavipul Bronze IL'ite

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    Hi,

    As I am suffering from Hypo-thyroid I am lookin for iodine enrich veges. Is something there for me.


    love to all
     
    Vrindavipul, Sep 21, 2009
    Vrindavipul, Sep 21, 2009
    #1
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  2. Sep 21, 2009 #2
    tashidelek2002

    tashidelek2002 IL Hall of Fame

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    You should be using iodized salt firstly.
     
    tashidelek2002, Sep 21, 2009
    tashidelek2002, Sep 21, 2009
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  3. Sep 21, 2009 #3
    Jyothisri

    Jyothisri Bronze IL'ite

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    Iodine content in vegetables depends on the soil they are grown in. I don't think that it is something that is easy to figure out. That's why iodine is added to common salt, to supply the required iodine in one's diet.

    So, like tashidelek said, I think iodized salt is your best bet. It would be best if you speak to your doctor for more information.
     
    Jyothisri, Sep 21, 2009
    Jyothisri, Sep 21, 2009
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  4. Sep 21, 2009 #4
    anudhivi

    anudhivi Silver IL'ite

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    i am also having thyroid.
    dont use rock salt.. use table salt which has iodine first.
     
    anudhivi, Sep 21, 2009
    anudhivi, Sep 21, 2009
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  5. Sep 21, 2009 #5
    jils

    jils Bronze IL'ite

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    Iodine Rich Foods

    <table align="right" border="0" cellpadding="2" cellspacing="1" height="250" hspace="0" vspace="0" width="336"> <tbody><tr> <td>
    </td> </tr> </tbody> </table> Iodine Rich Foods

    • Arame
    • Cheddar cheese
    • Cheese cake
    • Cod
    • Condensed milk
    • Dulse
    • Eggs
    • Fish oils
    • Fresh fish
    • Haddock
    • Hijike
    • Iodized salt
    • Jaffa cakes
    • Kelp
    • Kombu
    • Malt bread
    • Mayonnaise
    • Naan Bread
    • Nori
    • Sea foods
    • Sea kelp
    • Sea salt
    • Seaweed
    • Trifle
    • Wakame
    • Yorkshire pudding
    sea food contains high iodine concentration
     
    jils, Sep 21, 2009
    jils, Sep 21, 2009
    #5
  6. Mar 7, 2010 #6
    seemaa

    seemaa Senior IL'ite

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    Hi Jils .

    You mentioned SEA KALP..Iv been looking for it since quite sometime but have not been able to find it here in India..
     
    seemaa, Mar 7, 2010
    seemaa, Mar 7, 2010
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