Need tips on meditation.

Better to learn it from an authentic center / authentic master, in stead of trying to learn it on your own.

 

I too agree, learn it from good sources, I like below ones:

1. A free Guided Meditation by Sadhguru:

Isha Kriya Yoga - Free Online Guided Meditation Video By Sadhguru

2. Oprah & Deepak Meditation
https://chopracentermeditation.com/

 

Hi, so you want to do the meditation. Mind is a very powerful thing. Thoughts are
very difficult to control . Determination is the only key to success . First you have to
sit quietly like an hour or so. Thoughts will come. But it is your responsibility to control them. After practicing sitting quietly choose your favorite symbol. Try to imagine that symbol with closed eyes. Slowly you will be able to see that symbol
with closed eyes. Always telling the truth is the first step to meditation.

 

Initially you can take up a basic course in meditation. Once you learn the tact of meditation, you can make it a habit to do it at home. Meditation is a lot about having control over your mind and following the right breathing technique.

 

Hi Sneha, Thoughts are bound to come in the initial phase, it's natural. But never ever fight with them, let the thoughts come, you just don't have to indulge your mind in thoughts. During meditation, If you think u need to divert your mind from these useless thoughts, do it very gently and slowly. Just consider there is a very tiny spot of divine light in your heart, keep ur focus on it.

Try to do meditation at the same time and same place, inner and outer cleaning will be helpful.

 

Hi Sneha,

I will suggest simple technique of meditation which I am following, simply close your eyes and just concentrate on your breathe and listen to any soft music like flute,violin,sitar music while you are meditating.

In the initial phase thoughts will come , if thoughts are coming just get your concentration on music and feel your breathe. Just observe the simple and soft breathe.

Thanks,
sveta

 

hi sneha,
I started with basic meditation which is very easy. Start with Breathing meditation which will train you for advanced meditation.