Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!



Like Tree9Likes
  1. #1
    gsaikripa's Avatar
    gsaikripa is offline Platinum ILite
    Join Date
    Sep 2007
    City
    Mumbai
    State
    Maharastra
    Country
    India
    Posts
    4,936
    Blog Entries
    10

    Default How to increase hemoglobin level..

    Dear Friends,
    My Maid's son is having hemoglobin level is 6...he is having fever&cold for frequently.He looks too tired.It shows hemoglobin level is too low.HE has to improve his hemoglobin.level..
    Pls suggest what are the vegetable &food to increase Hemoglobin Level..

    Jai Sai Ram
    S.SaiKripa

  2. #2
    malaswami's Avatar
    malaswami is offline This user is "Banned" from the site!
    Join Date
    Jul 2010
    City
    xxx
    State
    xxx
    Country
    India
    Posts
    1,809

    Default Re: How to increase hemoglobin level..

    Eat foods rich in iron, like spinach and liver! Or if that turns your stomach, just take a multivitamin.
    also Lentils helps to increase the level...

    Fenugreek tip: Cook one teaspoon of fenugreek seeds with your evening meal every night, preferably with a little rice, for 15 days to help increase hemoglobin levels.

    sambangi likes this.

  3. #3
    sreemanavaneeth's Avatar
    sreemanavaneeth is offline Silver ILite
    Join Date
    Nov 2010
    City
    chennai
    State
    tamilnadu
    Country
    India
    Posts
    691
    Blog Entries
    71

    Default Re: How to increase hemoglobin level..

    Hai,

    Palmgranate will improve hemoglobin level more. Pls advise him to take more apart from taking fenugreek seeds

    anuraj92 and sambangi like this.
    sree277
    success sings & shines always

  4. #4
    crossiants's Avatar
    crossiants is offline Senior ILite
    Join Date
    Nov 2008
    City
    u.a.e
    State
    dubai
    Country
    United Arab Emirates
    Posts
    396

    Default Re: How to increase hemoglobin level..

    pomegranate is rich in iron.

    "THE LOVE WE GIVE AWAY IS THE ONLY LOVE WE KEEP"
    "crossiants"

  5. #5
    chinuM's Avatar
    chinuM is offline Junior ILite
    Join Date
    Jun 2011
    City
    mmm
    State
    mm
    Country
    United States
    Posts
    167

    Default Re: How to increase hemoglobin level..

    Hi Saikripa',

    Seems like the Hemoglobin level is too low. The normal range should be 11-16. So the best option is to immediately start an iron supplement to increase the levels, and ofcouse as suggested by fellow Ilites the iron rich veggies and other food should be included in the diet. Also intake of Vitamin C rich food (citrus fruits) along with iron rich food will help ideal absorption of iron.

    Hope this helps..


  6. #6
    siri777's Avatar
    siri777 is offline Junior ILite
    Join Date
    Nov 2011
    City
    MELVILLE
    State
    SINGAPORE
    Country
    Singapore
    Posts
    203

    Default Re: How to increase hemoglobin level..

    Dinking of beetroot juice n carrot juice will help more.


  7. #7
    Ganthimathi is offline Senior ILite
    Join Date
    Aug 2010
    City
    Chennai
    State
    Tamil Nadu
    Country
    India
    Posts
    469

    Default Re: How to increase hemoglobin level..

    Hi,

    The hemoglobin level is too low.He should have iron tablets as per the advise of a doctor, for atleast 3 months. This is mainly to improve the level soon and maintain it. In the diet everyday some keerai (anything like murungai keerai, manathakkali, pasali, mulai keerai), jaggery, ragi, dates (perichampalam) should be added.

    Ganthi


  8. #8
    gsaikripa's Avatar
    gsaikripa is offline Platinum ILite
    Join Date
    Sep 2007
    City
    Mumbai
    State
    Maharastra
    Country
    India
    Posts
    4,936
    Blog Entries
    10

    Default Re: How to increase hemoglobin level..

    Thanks for all your advice...def..I will tell my maid to pass on this Message

    Jai Sai Ram
    S.SaiKripa

  9. #9
    mums's Avatar
    mums is offline Gold ILite
    Join Date
    Apr 2011
    City
    Mumbai
    State
    Maharashtra
    Country
    India
    Posts
    2,221
    Blog Entries
    4

    Default Re: How to increase hemoglobin level..

    Hi dear.

    Tell your maid to consult doctor and start taking Iron and Vitamin tablets as soon as possible. Once he is stable he can maintain the Hb level with iron rich diet.

    ---beet root and carrot juice taken on empty stomach before breakfast

    ---milk (calcium) inhibits the absorption of iron to some extent, so its better to reduce the quantity of milk and instead have ragi, egg as a source of calcium

    ---fruits like banana, guava, orange also helps in increasing Hb level

    ---you must be aware of burfi's made up of jaggery and groundnut; its also a good source of iron

    ---kids may not take green leaves like palak methi directly; instead mix them in chapati or dosa batter;

    ---tamrind leaves, pumpkin,nuts, beans,tomato,soyabean are also good iron source

    First request your maid to consult doctor because low levels of Hb cannot be improved by diet alone in weeks time. The decreased Hb count will affect his health and he may become still more weak.


    Share your saree pics here.....

    Never tell your problems to anyone...20% don't care and the other 80% are glad you have them.

  10. #10
    chotabheem's Avatar
    chotabheem is offline Gold ILite
    Join Date
    Oct 2010
    City
    xxx
    State
    xxx
    Country
    India
    Posts
    1,389

    Default Re: How to increase hemoglobin level..

    Hi,
    All Ilites have given very good suggestions.. Even I had low Hb during my pregnancy and Mom gave me banana mixed with curd daily morning as soon as i woke up. this has to be taken on an empty somach This sure helped to increse my Hb count. Also take beetroot, carrot and greens regularly. In order to absorb iron, body needs Vitamin C. Hence also take Vitamin C rich foods like Orange juice, nimboo juice etc or simple add a pinch of lemon to the dishes.


Page 1 of 3 123 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT +5.5. The time now is 10:06 AM.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282