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How to prevent vocal nodules and take care of your voice

Discussion in 'Healthy Living' started by kanaka Raghavan, Jan 26, 2012.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    1.Drink 6 to 8 glasses of warm water per day to help keep the vocal chord well lubricated .
    2Reduce your intake of caffeine which tends to thicken secretions and dry the throat.It can also increase reflux of stomach acid into the throat and cause irritation.
    3.Rest your body and rest your voice from time to time.
    4.Speak in your natural tone and pitch to eliminate strain .
    5.Avoid clearing your throat ,excessive coughing and whispering.
    .6.Avoid excessive yelling,screaming at sporting events or concerts.
    7.Release neck tension by tipping the head forward and to each side while keeping the shoulders down.
     
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  2. virilevisu

    virilevisu Senior IL'ite

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    adding to the above..

    Avoid intake of tamarind...i.e., very less intake of tamarind..
    Have milk with pepper frequently.
    Try to sing in early mornings whenever you get up from sleep. (this will definitely keep your voice unchanged for years)
    Dont take too cold or too hot things.
     
  3. mimur9

    mimur9 IL Hall of Fame

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    Added to that 'Valmilagu' [jawa Pepper] is also believed to help to get a sweet voice, clear throat problems in Indian Medicine. Powder & mix a little to boiled milk and drink hot. It can also be chewed just like that.

    Simh Aasana (Lion Pose) in Yoga Therapy helps to get better voice. Some may have problems realted to sound viz., nasal, loud, soft, young etc.Regular practicising of simh aasana helps to improve the voice.
     
  4. 128akansha

    128akansha New IL'ite

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    steam should be performed twice a day to prevent vocal nodules...
     

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