Benefits Of Vegetables

Benefits Of Carrots

Nutritional Value in Carrots
Carrot comprises of the following nutrients, which are very good for the body.

• Beta carotene (converted into Vitamin A by the body).
• Vitamin K, Vitamin C, Vitamin E (Alpha Tocopherol) and Vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, Niacin).
• Minerals like Potassium and Manganese
• Sodium, Fluoride and Phosphorus
• Iron, Zinc and Copper
• Selenium and Calcium
• Carbohydrates and Protein
• Biotin and Thiamine

Health Benefits of Carrots

• Carrot provides complete nutrition to the body. 100 grams of carrot comprises of 7.6g carbohydrate, 0.6g protein, 0.3g fat, 30mg calcium and 0.6 mg iron. Apart from that, carrots are also a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.
• Carrots have been known to be very good for the health of spleen and stomach.
• Carrot is believed to help in treating impotence (lower sexual drive), sexual dysfunction, night blindness, long term cough, gas and cold.
• Researches have suggested that carrot might lead to diminished risk of heart disease and many types of cancer.
• Potash succinate, a nutrient found in carrot, is said to have anti hypertensive drug properties, making it useful for those suffering from high blood pressure.
• Carrot juice provides a lot of energy to the body. In the raw form, the vegetable is believed to have antiseptic properties.
• Carrot contains beta-carotene, which has been found to be very beneficial for the eyes.
• Carrots are very good for healthy skin, hair and bones. At the same time, they also cleanse the body.
• Fresh carrot juice helps an individual gain relief from stress and fatigue and makes him feel energized.
• Carrot soup is a very popular home remedy for diarrhea.
• Carrots can enhance the quality of breast milk.
• Carrot juice is known to prevent numerous infections and is said to be good for the adrenal glands.
• Carrot can help increase menstrual flow and is very good for those suffering from diabetes.

Benefits Of Cabbage

Health and Nutritional Benefits of Cabbage

• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
• Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.
• Cabbage has been found to be associated with lower incidence of cancer, especially lung, stomach and colon prostate cancer.
• Cabbage is very good for building of muscles and thus, getting a healthy body.
• Researches have proved that fresh cabbage juice helps in healing of stomach ulcer.
• Fresh cabbage juice comprises of sulfur and is thus, very effective in treatment of fungus infection.
• Cabbage has been related to lowering of serum cholesterol.
• The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.
• Red cabbage contains an antioxidant known as anthocyanin. This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer's disease.
• Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
• Sulforaphane, found in cabbage, augments the production of antioxidant and detoxification enzymes in the body.
• Cabbage has anti-inflammatory properties. It also contains lactic acid that acts to disinfect colon.
• Drinking 25-50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.

Benefits of Broccoli

Health and Nutritional Benefits of Broccoli

• One of the main healthy benefits of broccoli is that it helps people in losing weight and gaining a healthy body.
• Since it is a rich source of chromium, which helps regulate insulin and blood sugar, the vegetable can help control diabetes.
• Broccoli has been found to be full of anti-aging properties.
• The vegetable can help prevent arthritis in people, if consumed regularly.
• Owing to its high calcium content, broccoli is believed to be helpful in preventing osteoporosis.
• The vegetable has anti cancer properties and can suppress lung, colon and breast cancers.
• Broccoli can prove to be helpful in preventing Alzheimer’s disease.
• Rich in cholesterol-reducing fiber, the vegetable can help keep heart diseases at bay.
• Broccoli has antiviral and anti-ulcer properties.
• The vegetable is good for those suffering from constipation, mainly because it is rich in fiber.
• Broccoli helps the body fight against Toxemia and Neuritis
• The vegetable has proved to be helpful in controlling high blood pressure.
• Broccoli helps regulate the digestion of food.
• The vegetable may prevent cancer in organs and glands with epithelial tissue, because of its high Vitamin A content
• Broccoli contains a substance called Sulphorafane, which is said to be helpful in reducing the production of malignant tumors.

Benefits Of Potato :

• Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver; it functions as a readily available energy during prolonged, strenuous exercise. That’s why; it is an important part of players’ diet.
• Potatoes are low in sodium, nearly fat free and easy to digest. They make active part of any diet.
• Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
• Potatoes are also beneficial in hemorrhoid due to their high fiber content.
• Potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high Vitamin A content.
• Potatoes make nice food for diabetics because they help to control blood sugar levels.
• Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
• Potatoes also help in normal functioning of heart and keeping a check on blood pressure.

Benefits Of Mushrooms

Health & Nutritional Benefits of Eating Mushrooms

• Mushrooms have very less calories and contain approximately 80 to 90 percent water. At the same time, they have low sodium, carbohydrate and fat content and high fiber content. This is the reason why mushrooms are considered good for those aiming for weight loss.
• Mushrooms are an excellent source of potassium. Infact, it is said that there is more potassium in a mushroom than a banana. Since potassium helps lower blood pressure and diminished the risk of stroke, mushrooms are recommended to people suffering from hypertension.
• Mushrooms are rich in copper, a mineral that has cardio-protective properties. A single serving of mushrooms is said to provide about 20 to 40 percent of the daily needs of copper.
• Mushrooms are believed to help fight against cancer. They are an excellent source of selenium, an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals.
• White button mushroom have been found to restrain the activity of aromatase, an enzyme involved in estrogen production, and 5-alpha-reductase, an enzyme that converts testosterone to DHT.
• Researches have suggested that white button mushrooms can reduce the risk of breast cancer and prostate cancer. Infact, extract of white button mushrooms has been found to help in diminishing cell proliferation as well as tumor size.
• Shiitake mushrooms comprise of Lentinan, a beta-glucan that has been associated with stimulation of the immune system and thus, is believed to be helpful in fighting against AIDS. It also helps fight infection and exhibits anti-tumor activity.
• Being rich in fiber, protein and Vitamin B, mushrooms help maintain a healthy metabolism.
• It has been found that mushroom extract helps stop migraine headaches and is beneficial for people suffering from mental illnesses, like obsessive-compulsive disorder.
• Oyster mushrooms are said to be useful in strengthening of veins and relaxation of the tendons.

Benefits Of Spinach

Nutrition Benefits of Eating Spinach

• Spinach is very rich in Vitamin A, which makes it beneficial for weak eyes. Any kind of strain on the eyes is reduced to a great extent and the eye muscles are made stronger.
• The thickening and hardening of arteries is prevented due to substances like choline and inositol, which are present in significant amounts to make sure the blood arteries remain healthy.
• Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. Take a few handfuls of spinach and add 3 cups of water. Place it over low flame for almost an hour till it boils completely and mixes the nutrients in the water. Strain it and allow it to cool. Drink ½ cup daily to stabilize blood sugar.
• A particular substance known as flavonoid is present in spinach which is a powerful anti-oxidant and also has anti-cancer agents like carotenoid, preventing the formation of tumors.
• Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you youthful and fresh. It also has a good amount of Vitamin K which helps in the clotting of blood in case of injuries.

Benefits Of Ginger

Health & Nutrition Benefits of Eating Ginger

• Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, a substance that can lead to inflammation of the blood vessels in the brain and even cause migraines.
• Ginger has been associated with alleviation of the feeling of nausea, even in case of pregnant women.
• The anti-inflammatory properties of ginger make it effective in alleviation of the pain associated with rheumatoid arthritis.
• Ginger helps to promote warmth in the upper respiratory tract and thus, is quite effective in treating cold and flu.
• Those suffering from cramps, caused by stomach gas, have found ginger to be quite effective.
• Ginger makes the platelets less sticky and is thus, pretty helpful in case of circulatory disorders.
• The cineole content in ginger has been found to be a mood enhancer and can help in relieving stress.
• Even ginger tea is said to be a great stress buster and has been found to have refreshing properties.
• Ginger is a natural and effective mouth freshener and also aids digestion.
• Ginger reduces inflammation and also helps lower cholesterol.
• Ginger is good for those suffering from gas and bloating.
• Ginger is believed to have anti-cancer properties.
• Ginger has been associated with easing of menstrual cramps and mitigation of headache.
• Ginger is quite effective in treating diarrhea.

Benefits Of Garlic

Health and Nutrition Benefits of Eating Garlic

• Garlic is known best for keeping cold at bay. Eating a clove of garlic when you feel like you may have an onset of cold, improves your immune system and strengthens up the natural defense system of the body.
• Garlic is also credited with anti-oxidants that help fight cancer and cancerous tumors. Medical science has proof that garlic contains compounds like diallye disulphide and s-allycystein, which have anti-tumor properties and help in slowing down the growth of tumors and also reduce their size.
• Garlic has compounds that help prevent any kind heart disease. It helps in lowering the cholesterol level in blood, which in turn makes sure there is nothing to block the arteries. It helps keep the aorta of the heart flexible and enables it to pump the blood effectively.
• Garlic also helps in the control of blood pressure or hypertension. A chemical known as Ajoene is found in garlic which helps in thinning the blood, thus reducing clots from forming and reducing hypertension. Garlic was used in ancient China to treat people suffering from angina attacks and poor circulation.
• Garlic is effective against fighting off a host of infections. It is known for its anti-bacterial, anti-viral and anti-fungal properties and has been used since a long time to treat wounds, typhus, cholera, intestinal parasites, recurrent yeast infections and candida albicans.
• Garlic can also be used as an effective aphrodisiac and may be used to treat impotence. Garlic produces an enzyme called nitric oxide synthase, which is required to get an erection. Garlic stimulates the production of this enzyme in people who have lower levels of it.

Benefits Of Tomato :

Health & Nutrition Benefits of Eating Tomatoes

• The presence of antioxidants in tomatoes is said to be helpful in cleansing toxic compounds from the body.
• Lycopene, present in tomatoes, has been known to neutralize free radicals in the body and cut the risk of prostate cancer.
• Those who eat raw tomatoes have been found to be at a much lesser risk of developing rectal, colon or stomach cancer.
• It is believed that tomatoes block the effects of nitrosamines and thus, reduce the risk of lung cancer.
• Researches have suggested that eating tomatoes might help reduce the risk of heart attack.
• The vitamin K present in tomatoes helps in keeping the bones strong and healthy. It also helps prevent hemorrhages.
• Consuming raw tomato on a regular basis can help improve the texture of your skin and add glow.
• Tomatoes have been recognized throughout the world, for their blood purifying properties.
• If you are suffering from congestion of the liver, having tomatoes will prove to be quite beneficial.
• Tomato is known to help protect the liver from cirrhosis and can dissolve gallstones as well.
• Being a natural antiseptic, tomatoes can help protect the body against various common infections.
• The nicotinic acid in tomatoes is credited with reducing blood cholesterol, which in turn helps keep heart diseases at bay.
• Studies have shown that consumption of tomatoes and tomato based products may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.
• When applied topically, tomato pulp can help heal sunburn, wounds and sores.
• Tomatoes can also help the body prevent diarrhea and soothe eye irritation as well.
• Tomatoes have been found to have positive effects in case of ailments like constipation, diabetes, indigestion, intestinal disorders and jaundice.
• Pregnant women, suffering from morning sickness, will benefit from tomato consumption.
• If you are suffering from liver disorders, night blindness, obesity and urinary tract infection, try having tomatoes everyday.

Benefits Of Amla

Indian Gooseberry has also been found to be low in Saturated Fats, Cholesterol and Sodium, making it good for health.

Nutritional Benefits of Eating Amla

• Being rich in Vitamin C, amla has great antioxidant properties. It helps in fighting free radicals that are responsible for ageing and cell degeneration.
• Amla is known to be good for the health of hair, skin and even eyes.
• Amla ensures better digestion of food and also balances stomach acid.
• Indian gooseberry is associated with fortification of liver and nourishment of the brain, resulting in better mental functioning.
• Amla is believed to support the heart and strengthen the lungs.
• Amla regulates elimination and enhances fertility.
• Indian gooseberry acts as a body coolant and also flushes out toxins.
• Amla has been found to increase vitality and improve muscle tone.
• Amla power improves immunity and adds to the physical strength of an individual.
• Indian gooseberry is said to help in the treatment of hemorrhage, menprrhagia, leucorrhoea and discharge of blood from uterus.
• Amla increases red blood cell production and in turn, strengthens teeth and nails.
• Amla has been found to be pretty useful in controlling blood sugar.

Indian gooseberry is said to help in the treatment of the following ailments also:

• Anemia
• Cerebral, Gastro and Cardiovascular Illness
• Constipation
• Fever
• Indigestion
• Insomnia
• Liver Disorder
• Respiratory Problems
• Sun Burns
• Sun Strokes
• Urinary Problems