Benefits Of Vegetables

Benefits Of Corn

Health & Nutrition Benefits of Eating Corns

• The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.
• Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering from diabetes.
• Being rich in folate, corn helps the generation of new cells, especially important before and during pregnancy.
• Those suffering from anemia have shown positive effects after consuming corns.
• The Pantothenic acid present in corns helps with the physiological functions of the body.
• Owing to the presence of thiamin, corns have been said to help in the metabolism of carbohydrates.
• Corn has been found to be helpful in treating kidney problems, including renal dysfunction.
• Regular consumption of corn, in moderate quantities, has been associated with better cardiovascular health.
• The beta-cryptoxanthin in corn makes it good for the health of the lungs and may even help prevent lung cancer.
• The insoluble fiber in corn makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids.

Benefits Of Soybean

Health & Nutrition Benefits of Eating Soybeans

• Soybean has been found to be extremely beneficial for those suffering from diabetes.
• Soybean gets digested very easily and is counted amongst the most nourishing and body building foods in the world.
• When consumed by children, soybean helps in promoting their growth and development.
• Being rich in lecithin, soybeans are said to be good for those having mental fatigue.
• Regular consumption of soybean is associated with providing protection against cholesterol deposits.
• Soybean is said to help lower cholesterol, through emulsification of fats in the body.
• Soybeans provide protection against the development and hardening of the arteries and the resultant complications of heart, brain, kidneys and eyes.
• Studies have shown that soybean helps a person stay lean, by causing his body to produce fewer and smaller fat cells.
• Some studies have found soy protein to be associated with raising of the HDL cholesterol levels.
• Soybeans are rich in fiber, making them good for those suffering from constipation.
• Soybean reduces the stickiness of platelets and thus, helps in prevention of atherosclerosis.

Benefits Of Peas

Health & Nutrition Benefits of Eating Green Peas

• Being low in calories, green peas are good for those who are trying to lose weight.
• Green peas are rich in dietary fiber, making them good for those suffering from constipation.
• Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.
• The high amount of iron and vitamin C in green peas has been found to help strengthen the immune system.
• The lutein present in green peas helps reduce the risk of age-related macular degeneration and cataracts.
• Green peas slow down the appearance of glucose in the blood and thus, help keep the energy levels steady.
• Green peas have been found to aid energy production, nerve function and carbohydrate metabolism.
• Green peas provide the body with those nutrients that are important for maintaining bone health.
• The folic acid and vitamin B6 in green peas are good for promoting the cardiovascular health of an individual.
• Being rich in antioxidants, like vitamin C, green peas can help keep cancer at bay.

Benefits Of Coriander

Health & Nutrition Benefits of Eating Coriander

• Coriander leaves act as stimulants and tonics for the stomach, strengthening its functions as well as promoting digestion.
• Coriander seeds have been associated with offering a feeling of coolness and also reducing fever.
• It has been seen that coriander helps in the removal of phlegm and also aids secretion and discharge of urine.
• Containing an antibacterial compound, cilantro has been found to provide a natural means of fighting Salmonella, a cause of food-borne sickness.
• Coriander has anti-inflammatory properties that might alleviate symptoms of arthritis.
• Researches have pointed out that coriander helps stimulate the secretion of insulin and also lowers blood sugar.
• Coriander keeps health problem at bay, by helping lower bad cholesterol and raise good cholesterol.
• Consumption of coriander seeds has been known to lessen excessive menstrual flow.
• Coriander juice, when mixed with a pinch of turmeric powder, serves as an effective remedy against pimples, blackheads and dry skin.
• Cilantro is good for treating nausea and intestinal gas and is also a good source of dietary fiber.
• Coriander has been fount to provide effective protection against urinary tract infections.

Benefits Of Mint

Health & Nutrition Benefits of Eating Mint

• Dried mint leaves, boiled in water, form a strong concoction that helps in soothing the digestive tract and easing the severity of stomachaches.
• Drinking herbal mint tea reduces irritated bowel syndromes and cleanses the stomach.
• Mint is a strong diuretic and therefore, helps in eliminating toxins from the body.
• When included in the diet on a regular basis, mint reduces the growth of bacteria and fungus in the body.
• The antifungal properties associated with mint help in curing asthma and other allergic conditions.
• Crushed mint leaves helps in whitening teeth.
• Mint helps in getting rid of headaches and migraines.
• Inhaling mint gives relief from congestion problems, like sinus infections and common cold.
• Due to the presence of essential oil called menthol, mint finds its usage in preparing a variety of cosmetics and perfumes.
• Inhaling essential oil of mint provides a sense of calm and thus, helps one relax the mind.
• Menthol present in mint makes it an important component of many medicines and drugs.
• Mint finds extensive usage in the field of aromatherapy.
• Mint has antipruritic or anti-itch properties. When added with camphor, it helps to cure insect stings and bites.
• Various researches indicate mint as having anti-cancer properties. The phytonutrient, called perillyl alcohol, in mint is believed to prevent colon, skin and lung cancer.

Benefits Of Lettuce

Health & Nutrition Benefits of Eating Lettuce

• The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep.
• Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation.
• Lettuce has been associated with reducing the risk of cancer, heart disease, stroke and cataracts. This mainly results from the presence of beta-carotene, the chief disease-fighting nutrient, in the salad.
• Since lettuce is pretty low in calories, it makes the perfect snack for those trying to lose weight.
• Lettuce is rich in folic acid, which is known to help prevent neural-tube birth defects in the beginning stages of pregnancy.
• It is believed that consumption of lettuce might help one get over nervous insomnia, as it contains a sleep-inducing substance.
• Lettuce has been found to be beneficial in the prevention of spina bifida and anemia.
• Lettuce has been associated with better liver health.
• Lettuce is frequently suggested to men who are suffering from the problem of premature ejaculation.
• A mixture of lettuce juice and spinach juice is said to be good for those who are troubled by the problem of hair loss.
• Lettuce is believed to be quite beneficial for people who often suffer from the problem of nervous cough.
• The high magnesium content in lettuce makes it rich in reviving powers, in relation to muscular tissues, brain and the nerves.
• Lettuce can prove helpful in treating acid indigestion, anemia, arthritis, catarrh, circulatory problems and colitis.
• Those suffering from gastritis, gout, irritable bowel, obesity, sexual addiction, stress, tuberculosis, ulcers and urinary tract diseases might benefit from the regular consumption of lettuce.

Originally Posted by deepalakshmiks

Thanks for sharing the valuable information..... I like the way you are sharing the information with all of us..... Is really Mushroom good for weight loss ? Could you please give more information on this, if possible ?

Thank you deepa for your first feedback...... I just found this article while browsing and shared with you all. I dont know how far the statement is true. But we add mushroom in our lunch menu atleast once in two weeks.

hats off to you shel ...very good post indeed lots of info together ..thankxxxxxxxxxxxxxx

Hi Shel,
Thanks so much for sharing this post here,very informative.

Thank you shel for sharing such valuable information....