Benefits Of Vegetables

Hi Shel,

Thanks for sharing the valuable information.....

I like the way you are sharing the information with all of us.....

Is really Mushroom good for weight loss ?

Could you please give more information on this, if possible ?

Benefits Of Turnip

Nutrition and Health Benefits of Eating Turnips

Turnips are cooked differently in different parts of the world. Some people prefer taking it in as a juice due to its high fiber content and immense nutrients. Some people peel and cut it into small pieces and cook it in low heat with some oil and exotic spices. Eating turnips will give you immense health benefits such as:

• Good physique and no excess fat because of low calories
• High quantity of Vitamin C and anti-oxidants help curb free radicals and destructive oxidation reactions
• Lowers the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, bladder, and lung diseases
• Prevents and heals up a wide range of health problems because of high nutrient content
• Very rich source of calcium, phosphor, folic acid and magnesium, essential for all-round development of human body
• Helps prevent cataracts and cardiovascular disease due to large amount of lutein

Benefits Of Bitter Gourd

Nutrition Benefits of Eating Bitter Gourd

• Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes.
• Bitter gourd is said to be helpful in fighting against cancer and a number of infections.
• Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of psoriasis.
• Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body.
• Regular consumption of bitter gourd has been associated with prevention as well as treatment of hypertension.
• Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.
• The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism.
• The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates.
• The bitter tonic properties of bitter gourd have made it effective as a blood purifier.
• Fresh juice of bitter gourd is good for patients suffering from piles.

Benefits Of Onion

Health & Nutrition Benefits of Eating Onions

• Fresh as well as cooked onions have anti-platelet adhesiveness, which helps in preventing thrombosis.
• Onion has been found to be very good for those suffering from high blood pressure.
• Onion helps reduce inflammation and is therefore, beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
• Onion, being a diuretic, increases the secretion of urine.
• Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
• Onions are very good for the health of hair, finger and toe nails and even the eyes.
• Onions contain a number of sulfides that help in lowering blood lipids
• Onions have anti-allergy properties, apart from being slightly laxative.
• Onions help drain out mucus from the cavities and loosen phlegm, in turn alleviating the symptoms of sinus.
• Onions help the body in destroying worms and other parasites.
• Researches have revealed that onions prolong longevity.
• Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.
• The extracts of onion, being rich in a variety of sulfides, provide some protection against tumor growth.

Onions have been found to be helpful in the alleviation of the following ailments:

• Asthma
• Bacterial Infections
• Cough
• Colds
• Influenza
• Insomnia
• Obesity
• Pneumonia
• Tuberculosis
• Neuritis
• Vertigo
• Bronchitis

Benefits Of Pumpkin

Health & Nutrition Benefits of Eating Pumpkin

• Pumpkin is very rich in carotenoids, which is known for keeping the immune system of an individual strong and healthy.
• Beta-carotene, found in pumpkin, is a powerful antioxidant as well as an anti-inflammatory agent. It helps prevent build up of cholesterol on the arterial walls, thus reducing chances of strokes.
• Being rich in alpha-carotene, pumpkin is believed to slow the process of aging and also prevent cataract formation.
• Pumpkins have been known to reduce the risk of macular degeneration, a serious eye problem than usually results in blindness.
• The high amount of fiber, present in a pumpkin, is good for the bowel health of an individual.
• Being loaded with potassium, pumpkin is associated with lowering the risk of hypertension.
• The presence of zinc in pumpkins boosts the immune system and also improves the bone density.

Health & Nutrition Benefits of Pumpkin Seeds

• They promote overall prostate health, apart from alleviating the problem of difficult urination that is associated with an enlarged prostate.
• They comprise of L-tryptophan, a compound that has been found to be effective against depression.
• They are believed to serve as a natural protector against osteoporosis.
• They have been known to reduce inflammation, without causing the side effects of anti-inflammatory drugs.
• Studies have revealed that they help prevent calcium oxalate kidney stone formation.
• Being rich in phytosterols, they have been associated with reducing the levels of LDL cholesterol.

Benefits Of Lemon

Health & Nutrition Benefits of Eating Lemons

• Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn and biliousness.
• Lemons are also beneficial for alleviating problems of the lower intestines like constipation and worm infestations.
• Regular consumption of lemon juice in the morning stimulates the bile-producing capacity of liver and helps in digestion.
• Concentrated juice of lemon also helps in dissolving stones present in the gall bladder.
• The high vitamin C content of lemons treats infections like asthma, tonsillitis and sore throat.
• Eating lemons also hastens healing of wounds and helps to lower high body temperature.
• When applied on the skin, lemon juice also helps in removing suntan. You can also add a few drops of lemon juice in your bath water to freshen up your day.
• Lemon is also a well-known diuretic. Thus, it helps to treat problems associated with urinary tract infections.
• Eating lemons also helps to dispel problems like arthritis or rheumatism.
• Lemon juice mixed with glycerin is an effective remedy for smoothening chapped lips.
• Mixed with coffee, lemon juice turns out to be a very effective concoction for treating problems like malaria and headaches.
• A few drops of lemon juice dabbed on a cotton ball and applied to nostrils helps to stop nose bleeding.
• Gently massaging concentrated juice on the gums helps to cure problems of gum bleeding.
• Concentrated lemon balms are helpful for curing cough, colds, high blood pressure, high fever, dizziness and menstrual cramps.

Benefits Of Cucumber

Health & Nutrition Benefits of Eating Cucumbers

• Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
• The diuretic, cooling and cleansing property of cucumber makes it good for skin.
• Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
• Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
• Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
• Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
• The potassium in cucumber makes it useful for the problem of high and low blood pressure.
• Cucumber contains Erepsin, the enzyme that helps in protein digestion.
• Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
• Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
• Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
• Being rich in minerals, cucumber helps prevent splitting of nails of the fingers and toes.
• Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
• Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.

Benefits Of Cauliflower

Health & Nutrition Benefits of Eating Cauliflower

• The allicin in cauliflower is known to promote a healthy heart and reduce the risk of strokes
• Cauliflower contains selenium and vitamin C, both of which work together to strengthen the immune system.
• Cauliflower has been associated with the maintenance of a healthy cholesterol level.
• Being rich in folate, cauliflower is known to help improve cell growth and replication.
• The high amount of fiber in cauliflower improves colon health and can even help prevent cancer.
• Recently, it was found that cauliflower contains ‘indole-3-carbinol’, a substance that can prevent breast and other female cancers.
• The glucosinolates and thiocyanates, present in cauliflower, increase the ability of liver to neutralize potentially toxic substances.
• Cauliflower acts as a blood and liver detoxifier.
• Sulforaphane, a substance in cauliflower, can remove cancer causing chemicals and also stop the spread of cancer cells, even in the later stages of their growth.
• Researches have suggested that cauliflower contains certain phyto-chemicals that might help reduce the risk of some hereditary cancers.

The people suffering from the following ailments can benefit from the consumption of cauliflower:

• Arthritis
• Asthma
• Constipation
• High Blood Pressure
• Kidney and Bladder Disorders

Benefits Of Green Beans

Health & Nutrition Benefits of Eating Green Beans

• The presence of vitamin K in green beans makes them very good for maintaining the health of bones.
• Consumption of green beans helps the body in reducing the amount of free radicals and thus, prevents cholesterol from becoming oxidized and cause blocked arteries.
• Being rich in potassium, folate, magnesium and riboflavin, green beans are good for the cardiovascular health of an individual.
• The high amount of fiber present in green beans helps in lowering high blood pressure.
• The vitamin C and beta-carotene in green beans lead to much lower risk of developing colon cancer.
• Having anti-inflammatory properties, green beans are beneficial for those suffering from asthma, osteoarthritis, and rheumatoid arthritis.
• Studies have revealed that green beans help reduce the frequency of migraine attacks in people.
• Being rich in iron, green beans serve as a very good source of energy and are beneficial for menstruating as well as pregnant women.
• Regular consumption of green beans has been associated with strengthening of the immune system.

Benefits Of Brinjal

Health & Nutrition Benefits of Eating Brinjal

• Take brinjal in a mashed form or as a soup and add some garlic and asafetida to it. It will help you get rid of flatulence and adjust the wind humor of the body.
• Brinjal can also be eaten after being roasted directly on fire. Just peel off the skin, mash it and add some salt in it for flavor and eat it. It will help cure phlegm, congestion and reduce the formation of gas.
• In order to increase appetite and digestion, take soup made of mashed brinjal and tomato, along with some salt and pepper.
• In case you are unable to fall asleep easily, eat a soft brinjal (along with some honey) after baking it directly over fire. If taken regularly, it may also cure insomnia.
• In order to cure enlarged spleen caused due to malaria, eat soft baked brinjal along with raw sugar on empty stomach, preferably in the morning.