first thing in the morning?

Hi all,

I normally take one full mug of steaming hot Decoction coffee every morning after a glass of plain cold water... But I can be without coffee, if need be , due to travel, sickness etc., Otherwise, if I am at home, I need the coffee to boost my energy...After coffee, I am out for a long walk of 4 miles atleast in 40 minutes..every single day.

have a good day
Geeth Priya.

Hi all!

My day starts with a glass of luke warm water, followed by brushing and shower and then I have my breakfast usually oats with fruits or bread and omlette.

cheers

Hi all,

My Day starts with a glass of water...I never take coffee,tea or milk...So i use to take cereal with milk or bread toast...

Regards,
USHA.

Hi,
My day starts with a glass of water. Afterthat I will take dry amla soaked in
water which will reduce body heat and vatha dosha.

hi Vidya

what is vastha dosha?

bye

Hi Huma,

According to Ayurveda our body is made of 3 doshas
Vatha,Pitta and kabha.
Vatha is pertaining to Air. Vatha originates in large intestine.
Pitta is pertaining to Heat. Pitta originates in small intestine.
Kabha is pertaining to Water. Kabha originates in stomach.
These 3 doshas are to be balanced for a healthy body, the flow
of air, heat and water is to be balanced.

Amla reduces the vatha.

Hi all,
I will start my day with hot filter coffee,my mother's special.But recently i make it a practise to drink 1 tumbler of water after waking up,hoping to increase the quantity. "Water therapy" thread in this forum really helped a lot.But i have a doubt.How can we drink water before brushing?Can anyone clarify my doubt?

First thing?
A peck on my hubby's and son's cheek and say good morning and go for brushing immediately followed by a bath. Come out and make a bed tea for my hubby and breakfast. I don't take tea/coffee/milk. So directly breakfast which varies everyday

Hi,

When i am t home...my day starts with brushing my teeth, have some water, then i take turmeric mixed with sugar with some warm water(my aunty had tried this for cholesterol...i and my husband both had a blood tes a couple of months back and the cholesterol reading as 190 & 192 resp so we have started taking this it seems it helps to lower cholesterol i will do the test again after 3-4 months to see if it has helped) Then we all take 4 almonds soaken in water overnight after 10 min i take take 4 black dates soaked in water overnight this is good for heamoglobin.

Then after sometime we have breakfast...which varies everyday.

Inbetween whenever we find time we either go for a walk or do some light exercise at home.

So this is our routine.

Roopa.

hello

chirp chirp
i listen to bird music
5 am
dont bounce out of bed
what a wonderful day it will be...
a nice trail of thoughts
then brush drink plain water
dress well light up the lamps
and the ofcourse a cuppa
fresh brewing coffee..
(which is bad for health..!)
but just once..
and after the chores of getting
the water...in pots..
news headlines ...
gardening...digging, planting pruning
plucking counting...flowers of course..!
almost a couple of hours..
and then the usual bathing , cooking etc..
no breakfast sometimes leaf juice, fruit juice
or tendercoconut...


sathya