healthy diet for pcod - Page 3

Sinha · #21 (**permalink**) 2nd August 2009, 10:38 AM

Hi Ani,

I weigh 74 kgs and have been diagnosed with PCOD for the past two years. I have been desperately trying to lose weight.

Your diet plan looks great and i will start it from tomorrow onwards.

Sugandha Sinha

platinumsweet · #22 (**permalink**) 4th August 2009, 01:23 AM

Hi sugandha..
Try to follow the diet. It will help you loose weight,.
Good luck.

preja · #23 (**permalink**) 9th October 2009, 10:50 AM

hi all,

i have pcod n taking metformin tablet.........

reduced m weight (56kg to 50 kg).........but unable 2 reduce tummie......................

ur suggestions please............

platinumsweet · #24 (**permalink**) 9th October 2009, 11:35 PM

you need to try some workout.. there is no other go..

sadhana11 · #25 (**permalink**) 10th October 2009, 03:15 AM

hi...

u have posted the diet na..mornin oats..1 chap or dosa for lunch..dinner...how many kgs did u reduce in how many days?i do have pcos..i find it difficult to lose weight...is tat diet ok?

sadhana

sadhana11 · #26 (**permalink**) 10th October 2009, 03:23 AM

hi platinum..

my doctor stopped all tab and asked me to take orgamed for 3 months...last month i got my periods aftr 26 days..again tis time i got it within 13 days..i am dietin...but i couldn find any difference..am really depressed...help me pl...i shouldn take rice eh?

sadhana

platinumsweet · #27 (**permalink**) 15th October 2009, 09:52 PM

Quote:

Originally Posted by sadhana11

hi...

u have posted the diet na..mornin oats..1 chap or dosa for lunch..dinner...how many kgs did u reduce in how many days?i do have pcos..i find it difficult to lose weight...is tat diet ok?

sadhana

i managed to reduce 2 kg in 2 weeks.. now i am not on diet since i am on vacation.. i think you must combine diet and some exercise.try to avoid sweets sugar and rice
good luck..

platinumsweet · #28 (**permalink**) 15th October 2009, 09:54 PM

Quote:

Originally Posted by sadhana11

hi platinum..

my doctor stopped all tab and asked me to take orgamed for 3 months...last month i got my periods aftr 26 days..again tis time i got it within 13 days..i am dietin...but i couldn find any difference..am really depressed...help me pl...i shouldn take rice eh?

sadhana

i dont know about your new medicine..
didnt you check with your gynec about the early period. continue your diet. you will certainly find difference. dont worry.. dont expect a sudden change...

kadhia · #29 (**permalink**) 27th October 2009, 05:32 AM

hi all,

Let me help u all,I had the same problem of PCOD and doctor asked me to reduce weight,My weight was 78kgs and nw I am 63,its becoz of brisk walk for 1hr and I dnt take sweets and I am a pure veggie so it was not an issue for me.So plz start walking and gyming if u can.