flax seed powder.

Hi friends,

Can anybody share yr opinion regarding the above? Is it good to consume on a regular basis in our food?

Thanks

Ami - I add a tblspn of flax powder in oats kanji that we have every morning. I read somewhere that it helps in reducing BP.

You may find these links interesting where some desi recipes have been shared and the health aspects of Flax seeds have been discussed:

India Currents

India Currents

Thanks a lot, Nivedi.

One of my friend was telling that she use it in our sabji and hence, have this question in my mind. will check it out..

Rgds.

hi ami,

flax seed is a good source of fiber and omega 3 which is very good for hair growth. flax seed is a best substitute for vegetarians and who dont eat or like fish. especially pregnant ladies should consume atleast 2 table spoon of flax seed as it improves DHA of the growing baby. simply u can throw 2 spoons of flax seed in your cereal and have.hope this information will help u. take care.

kanmani.

Nivedi and rush2kanmani,
Thank you so much for the info on flax seed powder. I have bought flax seed but did not know how to use them. Now I will try to mix the powder in roti atta and also would add to kids milk.

Hi,
Flax seed is good for bone health also because it contains omega 3.
I got flax seed tablets from GNC. Where do you get flax seed powder,
can anybody suggest a store?

Originally Posted by vidhyalakshmid

Hi,
Flax seed is good for bone health also because it contains omega 3.
I got flax seed tablets from GNC. Where do you get flax seed powder,
can anybody suggest a store?

Whole Foods sells Flax Powder.

Originally Posted by vidhyalakshmid

Where do you get flax seed powder,
can anybody suggest a store?

Flax seed powder is available at any natural /organic food store.

How do we give Flax seeds to toddlers ?

Vidya

I got the one from Hogson Mills. i add it to my aata making, porridge etc...