protein information for vegeterians

Thanks for the useful info.will pass this on to my sister who has been searching for this kind of info.

regards
latha

Shouldnt soy milk have more proteins than cow milk??
I switched to soy milk just to get more protein my diet
Correct me if i'm wrong
-priya

Hi thanks for sharing.. very gud info lol..

Can anyone tell me what is chick peas...?

Very useful news...........thank u goldenangel and kirthi

Hi Senorita,

Chick peas are Channa (hindi) that is Kothukadalai (tamil)

They are excellent source of protein...and we can make plenty of dishes with them.

We can use them in Salads, as channa rice, channa sundal, channa masala, channa batura, also make paste from boiled channa and use them as dips ( after mixing other herbs & spices )...channa can be added in kurmas,gravies and south indian curries too....the list is endless senorita....

Cheers
Krithika( Jithiks)

Originally Posted by senorita

Hi thanks for sharing.. very gud info lol..

Can anyone tell me what is chick peas...?

very useful information

cheers
priya