Fibre and Protein rich Indian foods ?

Hi Golden Angel,

Thank you so much for the long list....
I was desperately searching for this
Also if u had calorie info for indian foods like idly dosa, sambar, can u pls post it?
that would also be very helpful
I am currently reading a diet book BURN THE FAT, FEED THE MUSCLES by Tom Venuto.
Its a wonderful book. It stresses on calorie counts, but it was very difficult to find correct calorie counts for indian foods. But now that i got it from u it was really very helpful...
thanks a bunch....keep up the gud work!!!

bye

Hi,
Very informative, exhaustive list of all indian foods. But one may find difficult to include in the diet in a systematic way. Will try.
Thank you
Jsree2007

hi golden angel

The details given by you were very useful. Actually I am also trying to reduce the weight but was confused on whcih food intake i have to take. Your post was very useful. Depending upon the requirement the foods can be chosen.