Fibre and Protein rich Indian foods ?

thanks for providing so much useful information

Janaki,
Thanks for more suggestions.
I am glad others are finding it useful too

oh this is very useful and nice thread.

hi Meenloch
thnx for the useful info.
do u know the energy value of raagi. i started liking raagi pudding. i used to prepare this for my baby. if it is of low calorie, i may include it in my diet n skip a meal.
thnx.
Dakshi

A very good info.

tfs.

Very useful info.

Thanks for sharing.

Hi Meenloch

Once again lovely thread,

Hi Daksh,
i remember my grandma used to make ragi balls with rice and ragi and to accompany it a spicy drumstick curry -it used to taste great.

U can also make ragi dosa and chapati's

preethi

thanx....good information...esply the nutritional values.

Originally Posted by goldenangel

This is exhaustive information of all the food stuff in india .This will surely help you to choose and eat .
Also try to eatsalads and soups more.Hope it will help you
bye

I hope you covered the whole dietetics Books. Anyway its very useful for all readers

Thanks a lot for this wonderful piece of information.