Watch Ur Health

vReduce volume of tea intake;
vDo not eat bread which has JUST been toasted;
vStay a distance from your charger;
vDrink more water in the morning, less at night;
vDo not drink coffee twice a day;
vReduce your volume of oily food;
vBest sleeping time is from 10 at night to 6 at the morning;
vDo not have HUGE meals after 5pm;
vDo not take alcohol more than a cup daily;
vDo not take capsules with cold water;
vDo not lie down immediately after taking medicine before sleeping;
vHave 8 hours sleep. Lack of it will make a person stupid;
vPeople who get used to napping will not get old easily;
vIf you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
vWhen battery left last grid, do not answer the phone. The radiation is 1000 times;
vAnswer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
vDo not use earphone for long time. Rest your ear a while after 1 hour.

hello akka

your apple of HEALTH
is cute
where do they manufacture
such apples marked health?
ahaha
and so are the health tips..
now that you talk of sleeping twoice
im yawning..!!

sathya

Thanks for great tips sunkan...