Benefits of Raw Fruits

Hi to all,

Here let us see some benefits of 'Frutis', one by one. First let us start with 'Banana' , a common and all most we get them through out the year. here we go.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.
Health benefits of eating banana

• healthy bowels
• cardiovascular health
• protection from stokes
• protection from ulcers
• improve blood pressure
• may boost mood
• boost energy
• help reduce water retention

In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism.
Intestinal Disorder
The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is said to contain an unidentified compound called, perhaps jokingly, 'vitamin U' (against ulcer). It is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach. Ripe banana are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily digestible and slightly laxative. They relieve acute symptoms and promote the healing process.
Constipation and Diarrhea
Banana are of great value in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines - from the harmful type of bacilli to the beneficial acidophilus bacilli.
Dysentery
Mashed banana together with little salt is a very valuable remedy for dysentery. Ripe bananas are also very useful in dysentery of children, but they should be thoroughly mashed and beaten to cream before use in these cases.
Arthritis and Gout
Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions. The patient can be given to eat eight or nine bananas daily during this period and nothing else.
Anemia
Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.
Allergies
The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma. Unlike other protein foods, many of which contain an amino-acid which these persons cannot tolerate and which causes allergy. bananas contain only benign amino-acids which in most cases are not allergic. The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.
Kidney Disorders
Bananas are valuable in kidney disorders because of their low protein and salt content and high carbohydrate content. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for three to four days, consuming eight to nine bananas a day. This diet is suitable for all kidney troubles, including nephritis.
Urinary disorders
Juice from banana stem is a well-known remedy for urinary disorders. It improves the functional efficiency of kidney and liver thereby alleviating the discomforts and diseased condition in them. It clears the excretion organs in the abdominal region of toxins and helps to eliminate them in the form of urine. It has been found to be of great help in the treatment for the removal of stones in the kidney, gall bladder, and prostate. It is advisable to mix this juice whenever possible with the juice of ash pumpkin.
Over-weight
A diet consisting of bananas and skimmed milk is considered an effective remedy for weight reduction. In prescribed course of diet treatment, the daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four. This regimen or prescribed course of diet treatment can be continued till the desired results are achieved. Bananas are suitable for weight reduction as they contain practically no sodium.
Menstrual Disorders
Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.
Burns and wounds
A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.

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Apricots are rich in various food ingredients. The fresh fruit is rich in natural

sugars, vitamin A and calcium. It is a good source of the Vitamins, i.e. B

Complex, riboflavin and niacin as well as vitamin C. The nut of the apricot is

rich in protein and fat and is considered as valuable as any other nut. It

contains 40 to 45 per cent of oil, which is practically identical with almond oil

in its physical as well as chemical properties

The apricot in its fresh form is used as a dessert fruit. It is, however, generally

used in its dried form. The heat renders it easier to digest.

It is made into excellent jam, jelly, marmalades and preserves Apricots canned

in sugar are also popular.

The nut of the apricot is extensively used in confectionery.

Fresh juice of apricot leaves is useful in skin diseases. It can be applied with

beneficial results in scabies, eczema, sun‑burn and itching of the skin due to

cold exposure.

Apricots have an alkaline reaction in the system. They aid the digestion, if

consumed before a meal.

The fruit is highly valued as a gentle laxative and is beneficial in the treatment

of constipation. This is due to its cellulose and pectin contents. Patients

suffering from chronic constipation can greatly benefit by regular use of

apricots Generally six to eight apricots used per day will produce the desired

result.

The apricot is an excellent food remedy for anemia on account of its high

content of iron.

Fresh juice of apricots, mixed withglucose or honey, is a very cooling drink

during fevers. It quenches the thirst and eliminates the waste products from

the body. It tones up the eyes, stomach, liver, heart and nerves by supplying

vitamins and minerals.

In China, a famous medicine known as Apricot Gold was made from the

kernels of trees, which grew in certain areas. This medicine was reputed for

the powers to prolong life. The Chinese also believed that apricots reacted

sympathetically to women's ailments. The apricot flowers, therefore, formed a

common ingredient in their cosmetics.

Thanks to:Apricot and Benefits

The apricot is often overlooked in favor of other common fruits such as the

apple, pear, orange or banana. But the apricot is just as healthy as those other

fruits, in some cases even healthier. Aside from the many health benefits of

the apricot, it is also a wonderful diet food, providing a large amount of

healthful nutrition to the body as well as keeping down caloric intake, as they

are very low in calories as compared to other fruits (only about 50 calories for

three apricots)!

The variety of nutrients found in apricots are very beneficial for good eyesight

and also help to prevent heart disease and other ailments. Apricots are also

rich in powerful antioxidants, such as Lycopene, helping to promote wellness

and strengthen the immune system. The healthy fruits are also a good source

of fiber, beneficial for healthy digestion.

Dried apricots have an even higher concentration of vitamins and nutrients,

but are also slightly higher in carbs. Apricots can be enjoyed in cakes and

pies, with ice cream or sorbets and yogurt, as a jam or jelly, used as a sauce or

as a fruit topping for salads, cereal, pancakes, and other foods.

1. Avocado has been used traditionally to help people with sexual problems.

2. Great antioxidant and can be used for skin disorders

3. Avocado will aid healing for people suffering from digestive and circulatory problems

4. Another benefit of avocado for the skin where avocado paste can be applied to rashes and rough skin to make it smoother.

5. The brighter the fruit, the more beta-carotene (the substance that helps to prevent cancer) your avocado contains.

6. Avoid eating large amounts of avocado if you’d like to lose weight, because they are high in calories.

The use :

1. The flesh of a ripe avocado soothes sunburnt skin. Just cut the fruit in half and rub it gently over the affected areas.

2. Eat an avocado everyday if you’re recuperating from sickness and are trying to regain your strength.

Tips :

1. Select heavy, unblemished fruit. Most market will sell unripe and hard avocados. So after you bought one, allow it to ripe between 3 to 6 days.

2. If avocado yield slightly to gentle pressure, it’s ready to be eaten.

3. If you need to speed up the ripening process, place avocados in a paper bag with apple or banana. Never put avocado in a fridge since it will make the ripening process significantly slower.

Blackberries are a good low fat source of vitamin E and it helps to fight

infection. It also contains salcylate, which is thought to lower the chance of

heart risk. It also contains vitamin C, phenolic acids and folate.

The sweet, juicy, mouth-watering flavor of fresh blackberries is complemented by their natural health

benefits. Prized for their sweet, pungent flavor, blackberries are a good source of vitamin C, folic acid,

fiber, potassium, calcium and iron. Next to black raspberries and blueberries, blackberries have one of

the highest levels of antioxidants, natural substances that slow the aging process and guard against

cancer and heart disease.