Benefits of Oats

Preethi Ganesan · Sep 26, 2009

Hi All,

My second post

I'm having oats for breakfast for the past few days.. I'm keen in knowing if having oats for breakfast will help reduce weight.. I 've been advised that too much of intake of sugar will put on weight and hence I 'm having oats with salt (but along with milk and NOT curd /butter milk )) though it may sound weird, it tastes really good - taste of some british food and I really enjoy it !!

Any inputs on the benefits of oats in reducing weight?

ALPA · Sep 26, 2009

Hi dear,

first you posted this in the wrong forum it should have been in the health forum. Yes oats is good for reducingweight and sugar helps you to increaseweight also curd helps you to increase weight if you have it at night.
With oats you can have any fruit and also exercise as it will help you in your weight reduction.

love
alpa:cheers

shel_28 · Sep 27, 2009

Hi,
Check this out.health-benefits-dry-fruits-nuts

Raji01 · Sep 28, 2009

hai
yes oats are good for health as well as weight reduction. that's what i was told. i have oats upma with just a teaspoon of oil(for frying tadka and veggies) for dinner (only one serving). my dh says i'm being too strict but i need to shed so much weight so i ignore him.

aparnag · Sep 29, 2009

hi oats helps a lot to shed weight..

have oats with salt and butter milk

alaka · Mar 2, 2010

Also, I have found these benefits as well.

Helps immunity and vitality: Selenium, iron and beta-glucan boosts immunity, and studies suggest selenium may boost mood.

Helps Bones and Teeth: Oats is abundant in Calcium, Phosphorus and Magnesium which help bone and teeth health.

Alaka.
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