How to Get Rid of Acid Reflux

Hi Gals,

I would like to share with you'll this piece of informations on how to get rid of Acid Reflux. :coffee

Getting rid of acid reflux, acid reflux disease, or GERD (Gastroesophageal Reflux Disease) as it’s known by physicians is about changing your lifestyle and eating habits more than taking any kind of medication. Medication can only get rid of acid reflux for so long before you start to gain a resistance to the medication. Acid reflux can be caused by any number of things, but it’s usually brought on by two things: stress and poor diet. Stress of any kind can cause your body to react in strange ways, and one of those reactions is an increase in the production of digestive acids. Similarly, a poor diet will also induce increased production of acids as part of your body’s effort to digest what it considers “difficult” foods. Particularly acidic foods and caustic substances like alcohol and cigarette smoke may also irritate your esophagus and stomach lining, exacerbating the symptoms of acid reflux. A lot of people don’t recover from acid reflux disease and simply treat the symptoms with drugs like proton pump inhibitors and calcium carbonate. What they don’t know is that acid reflux that is allowed to persist can cause more serious complications like a chronic cough, Barrett’s Esophagus, and even cancer. Now, are you ready to get rid of acid reflux and cure it for good?

Prevention & Treatment of Acid Reflux

• Changing your diet is the most effective way to get rid of acid reflux. Most physicians will tell you to limit your consumption of these key food groups: citrus fruits (oranges, lemons, limes), chocolate, caffeinate drinks, fatty foods or deep-fried foods, garlic, onions, spicy foods like curry and hot wings, and any kind of tomato-based food (pizza, spaghetti, ravioli, the entirety of your favorite Italian diner’s menu, etc). As a rule of thumb, leave those foods out that have caused you discomfort in the past, and eat those foods that you know you can tolerate.

• Eating smaller meals will help you get rid of acid reflux. Your esophagus, the length of tube that runs between your stomach and your mouth has a piece of equipment nearer your stomach called the Lower Esophageal Sphincter. If this lower esophageal sphincter doesn’t close properly, acid can get up into your esophagus and wreak all kinds of havoc on those sensitive tissues. Eating larger meals makes it hard for your LES to close properly. The obvious result is more acid reflux after big meals, especially big, spicy meals.

• Drinking alcohol is against the rules if you’re suffering from acid reflux. If you don’t know how bad alcohol is for you already, then you must be living in denial. Alcohol can cause all sorts of irritation of bodily tissues like those lining the esophagus, the stomach, your pancreas, your upper intestines, your liver, and your kidneys—not to mention your brain after a few drinks. Alcohol is out of the question if you want to get rid of acid reflux.

• Taking a walk after dinner can go a long way to getting rid of acid reflux that occurs at night. You can help your body digest food by going for a walk or getting some exercise after eating a meal later in the evening. Moving around and accelerating your metabolism will help push that meal through your digestive tract, leaving less food to sit in your stomach while you sleep. Food sits in your stomach over night, causing more acids to build up because your metabolism has slowed down your digestive processes. Make sure this doesn’t happen by waiting 2-3 hours to go to bed after eating.

• Keep your head and chest elevated while you sleep to prevent acid reflux. You can help prevent acid from getting regurgitated by using gravity to your benefit. Keeping your head and chest elevated creates an incline, thus making it harder for liquids and acidic fluid to make its way up into your esophagus. I always sleep at a slight incline with two or three pillows to help support my neck and back to help avoid the burn after a spicy meal.

Source: Jonathan Hatch