Silent Signals That Indicate You Are Stressed

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Several physical and mental disorders are linked to stress. It sneaks in everyday that you may not realize it. It can affect your thoughts, feelings and behavior. Heart disease, diabetes, obesity and high blood pressure are some problems that occur as a result of constant stress. Here are some warning signs and symptoms of stress.

Mental: Inability to focus on a work, poor judgment, constant worrying, memory issues, anxious thoughts are some mental symptoms of stress.
Emotional: Emotional symptoms include depression, loneliness, easily agitated, unable to relax, irritated and moodiness.
Physical: Sudden aches and pains, especially in your neck, jaw, head, shoulder area, diarrhea, constipation, chest pain, frequent colds, and nausea are some physical warning signs.

Behavioral: Extended sleeping, overeating, sleeplessness, under eating, procrastination, use of drugs, alcohol to relax, nail biting, pacing around are some behavioral symptoms.

Remember you may be experiencing one of these symptoms due to other physical or medical problems. Your doctor will be able to assess the symptoms to determine if you are stressed. On the other hand, if you feel that you are stressed, take steps to manage stress with physical exercises, relaxation techniques, meditation and yoga.

What symptoms do you experience when you are stressed?

 

Hi Anu:

Have you checked the slideshow

http://www.indusladies.com/forums/h...96606-you-stressed-out-simple-techniques.html

Hope this helps.