What is your energy food super-women ?

madhavibee · Sep 17, 2011

I have CHIA SEEDS once a day...

nshobitha · Sep 19, 2011

Hi madhavibee,

Can u tell me wats this "CHIA SEEDS" are?

upfsabari · Sep 28, 2011

mathangikkumar said: ↑

My day starts with a glass of milk without sugar followed by a cup of tea by 8.30 am and lunch between 11.30 to 12 with 2 rotis,sabji and a glass of curd. After half an hour 2 glasses of warm water and again at 2 pm two glasses of warm water.

By 4 pm either i murukku /2 biscuits/ 2 slices of bread - this is not always, may be 3 or 4 days in a month. By 6 one banana, 7 pm a glass of warm water, and bet 8 to 8.30 dinner with 2 rotis sabji and curd . Night again from 9 to 10.30 3 glasses of warm water. Absolutely' no' to rice since 1997 and any beverages without sugar . If I need to take rice roti is reduced to one sometimes no roti at all.

if it's dosa or idli not more than 2 numbers.

On sundays, as may servants do not come , oats with two glasses of curd..

Never in between snacks or sweets etc. a very strict regiment in my diet, I have full time and I can do chores even after food.

I do 20 sit -ups everyday . I can sit on the floor and get up without touching the floor for help.
I feel my energy is in taking bananas . I maintain my weight to 53 to 56 for many years.
Occasionally I take ice cream, bhajji,but after wards I drink warm water.
Even when we go to restaurants, it's 2 rumali and a little bit of sabji and desserts.
I do not have BP or Sugar.

What i feel it's the signal one gives to oneself in quantity is the secret.

Click to expand...

Nice diet mathangi..

hridhaya · Oct 6, 2011

Hi Sadhu,

Please go through chitvish's smoothies and drinks link. It will give you many ideas. I have a blender and every morning I crush some combination of veggies and fruits and drink it with pulp.

sadhu72 · Oct 6, 2011

thanks all !

hridhaya ,

i tried many ! but absolutely no sugar !
good substitute for coffee & tea .

knbg · Oct 6, 2011

Hi Sadhu....
Super woman wants to know the secret of other super womenaa?!?!
Nice thread....
Okay, mine....
Cereals.....oats/ ragi/ corn/multigrain.....
Fruits n nuts.......everyday.....
Honey...when I feel low.....
Veggies and sprouts...( i get them ready for my little son and end up eating ....)
Curd.....
Milkshakes...( i make for my son, i drink the lioness's share...)