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Easy Tip For Stress Relief

Discussion in 'Health Issues' started by Noor01, Sep 1, 2009.

  1. Sep 1, 2009 #1
    Noor01

    Noor01 Senior IL'ite

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    Well do it often when in the car or can say when free.. Try it on...

    During mindful breathing, gently place the tip of your tongue behind your top front teeth where they meet the palate.

    Just softly placed--not pressing. Notice as you do, how the muscles in the jaw, cheek and throat soften.

    It helps relief Stress..
     
    Noor01, Sep 1, 2009
    Noor01, Sep 1, 2009
    #1
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  2. Sep 1, 2009 #2
    ramkalyang

    ramkalyang Senior IL'ite

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    Listen to your favorite songs
     
    ramkalyang, Sep 1, 2009
    ramkalyang, Sep 1, 2009
    #2
  3. Sep 10, 2009 #3
    skalluri

    skalluri Gold IL'ite

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    deep breathing anytime is instant stress relief.....
     
    skalluri, Sep 10, 2009
    skalluri, Sep 10, 2009
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  4. Sep 10, 2009 #4
    rayofhopes

    rayofhopes New IL'ite

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    Hi,

    Meditating only for five minutes concentrating on your breath give a lot of relief from stress and makes you fresh.

    Try once.

    cheers

    rayofhopes
     
    rayofhopes, Sep 10, 2009
    rayofhopes, Sep 10, 2009
    #4
  5. Oct 19, 2009 #5
    suganthiezhil

    suganthiezhil Senior IL'ite

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    Hai friends,
    I usually meditate for 10 mts in the morning and sometimes when i find time in the evening and it works very well for stress releif.:thumbsup
     
    suganthiezhil, Oct 19, 2009
    suganthiezhil, Oct 19, 2009
    #5
  6. Jul 23, 2010 #6
    anne12

    anne12 New IL'ite

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    Hello Friends.........

    Tips for stress relief are

    1.Eat right and exercise

    2.Set realistic goals


    Thanks
     
    Last edited: Jul 23, 2010
    anne12, Jul 23, 2010
    anne12, Jul 23, 2010
    #6
  7. Dec 15, 2010 #7
    ronalddavidd

    ronalddavidd New IL'ite

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    Easy Tip For Stress Relief :

    1. Think positive be positive
    2. Laugh enough
    3. Take regular vacation time
    4. Avoid that people who get you stressed
    5. Avoid that topics that get you stressed
    6. Alter the Situation
    7. Listening music
     
    ronalddavidd, Dec 15, 2010
    ronalddavidd, Dec 15, 2010
    #7
  8. Dec 15, 2010 #8
    Mehana

    Mehana Platinum IL'ite

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    1. Be cool
    2. Dont think too much, take ur life as it goes.
    3. Think good things.
    4. Be strong
    5. Be happy
    6. Talk with ur H and share.
    7. Avoid the people who blocks ur growth.
    8. Enjoy some movies, walk and positive.
     
    Mehana, Dec 15, 2010
    Mehana, Dec 15, 2010
    #8

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