Re: please help me.......... please save my life
I am very sorry to hear your condition, I know how it will be.. becuase I am also sailing on almost same kind of boat you are sailing.
I have anxiety, depression problem , suffered with anxiety attacks(which mimic the heart attack), I saw the hell. there are days where I suffered each and every second of the day. Dear, I also took anti anxiety medicine, but those will make us drug addicted. they are not permanent solution.I recommend you take them unless it is really out of your control.
The Permanant solution , I am wriing here based on my own expereince is yoga, meditation. I went to Art of living course , there I learnt Sudarshana Kriya a powerful breathing excersise which is helping me. I also do pranayama at home daily without failure which helped me a lot. Believe me it will help you too. because the secret is there is connection between our breath and mind, our breath controls our mind and its mischevious thinking, we can calm our body and mind with breathing.
so, yoga, meditation , pranayam helps. When you sit to do pranayam and meditation, dont supress your thoughts, or escape from any fears or thoughts bothering you, bring them before you, analyze them what is actually paining you, if you are helpless for it, let it be..dont try to solve it. let it go to universe(to God, or nature, to 5 universal forces), release those thoughts from mind, cry out, let the tears come out, then you will see some relief. make it a practise daily, then you will enjoy each and every session of that mind analysis(in other way called meditation), as the days goes on you will start to see the difference, you will realize , nothing is important in this world except you, do good things for yourself, reward yourself for small goals or big goals you achieved. be proud of what you gained in this life till now.
Dear.. it is one way to keep our confidence. its my expeirence. Also try to eat good diet and excercise, rest mostly, it is needed for you dear.
Another trick is whenever negative thoughts are coming, just watch them like a stranger , who are you to enter in my mind, insult them. replace them with position affirmation.
Positive affirmations and positive thinking techniques can help develop a powerful and positive attitude to life; which is an essential element in life success and good health.
remember we are all connected. you are not alone, my best wishes to you.
God, grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference.