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high bp and triglyceride --need help

Discussion in 'Health Issues' started by maithrey, Jul 4, 2015.

  1. Jul 4, 2015 #1
    maithrey

    maithrey New IL'ite

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    please tell me how to reduce my bp and triglyceride levels . i am a housewife. i have made changes in my food intake and i do go for 30 min walk in the morning . is this enough or should i add any other activity to this to reduce my bp and triglyceride levels.
     
    maithrey, Jul 4, 2015
    maithrey, Jul 4, 2015
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  2. Aug 29, 2015 #2
    vaidehi71

    vaidehi71 IL Hall of Fame

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    How high is your BP? Need to check the trend. How long have you got it.
    Need to find out other important things like your weight, height and family history etc.
    Triglyceride level high is not sufficient, need to know more about total cholesterol, HDL, LDL and is it fasting or not. Having said that how long ago did you find it out. Walking for 30min daily is good and will definitely bring improvement with your lipid level. Try to take dietary advice as well.
    Need to know values of these things to help you out.
     
    vaidehi71, Aug 29, 2015
    vaidehi71, Aug 29, 2015
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