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sleeping problem

Discussion in 'Health Issues' started by anuvedha, Nov 17, 2014.

  1. Nov 17, 2014 #1
    anuvedha

    anuvedha Silver IL'ite

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    hi friends,
    my problem is i am sleeping always. i'm feeling tired and sleeping alot.
    even in middle of doing anything i feel sleepy. if i dont sleep at that time my body gets tired and i become weak. udane rest edukkavittal padapadappu erpadugirathu.

    last one year this problem is there but not continously. but now past two months its increasing. i hav pcod. but thyroid s normal. any suggestions/help dear friends?

    anu
     
    anuvedha, Nov 17, 2014
    anuvedha, Nov 17, 2014
    #1
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  2. Dec 13, 2014 #2
    pavikart

    pavikart New IL'ite

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    HI Anu,
    Watch what you eat - avoid very sugary and processed food . exercise atlst 30 min per day and then you will automatically sleep well at night. dont sleep through the day.
     
    pavikart, Dec 13, 2014
    pavikart, Dec 13, 2014
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  3. Dec 15, 2014 #3
    Ishika009

    Ishika009 Senior IL'ite

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    A great technique of sleeping at night is listening to relaxing music. You can either get a CD of relaxing music or you can also download an app on your phone. Keep listening to that music and you will eventually fall asleep.
     
    Ishika009, Dec 15, 2014
    Ishika009, Dec 15, 2014
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  4. Dec 15, 2014 #4
    Shanvy

    Shanvy IL Hall of Fame

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    anu how is your hb count. sugar levels.

    though pcod creates sleep disorders, has there been any shift change or pattern change in the last one year that has given you this exhaustion.

    sometimes a baby, a shift change at work, the stress anything can cause the excessive sleepiness. even side effect of a medicine.

    if you recently had your thyroid checked. maybe you should check with your gp.
     
    Shanvy, Dec 15, 2014
    Shanvy, Dec 15, 2014
    #4
  5. Dec 29, 2014 #5
    sunita1211

    sunita1211 Silver IL'ite

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    A lot of Stressed and Tired Body doesn't gives sleep to me too, And even the body doesn't ache
     
    sunita1211, Dec 29, 2014
    sunita1211, Dec 29, 2014
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