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Full Body pain

Discussion in 'Health Issues' started by prajnajain5, Jun 24, 2013.

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  1. Jun 24, 2013 #1
    prajnajain5

    prajnajain5 New IL'ite

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    feeling full body pain daily. i am working in a small IT firm which is opposite to my home . so i feel severe neck pain and back pain. is there any best massage centre which is good one that we can trust and if possible i need to know the cost also... and any remedies expected.... :hide: . i am prefering the places near to bangalore south like jayanager etc ..
     
    prajnajain5, Jun 24, 2013
    prajnajain5, Jun 24, 2013
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  2. Jun 24, 2013 #2
    Priya16

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    Will you do some daily exercise.Start simple yoga which involve full body movement.If it's not a medical problem,daily exercise would help to heal the back pain.
     
    Priya16, Jun 24, 2013
    Priya16, Jun 24, 2013
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  3. Jun 24, 2013 #3
    prajnajain5

    prajnajain5 New IL'ite

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    thanks in advance can you suggest me some excersie for back and neck pain
     
    prajnajain5, Jun 24, 2013
    prajnajain5, Jun 24, 2013
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  4. Jun 24, 2013 #4
    prajnajain5

    prajnajain5 New IL'ite

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    Plz suggest some trusted massage centres in bangalore ayur veda is preferable. those who already done plz suggest me and the cost also in bangalore. waiting for ur reply
     
    prajnajain5, Jun 24, 2013
    prajnajain5, Jun 24, 2013
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  5. Jun 24, 2013 #5
    sunil087

    sunil087 Bronze IL'ite

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    Massage will only give a temporary relief but once you go for it you will feel addicted to it without going for any physical exercises. Sit in your chair with straight spine and rest you back on chair rest comfortably. For neck you move your neck to right,left,up and down .. it completes one cycle. Do it 10 times in a go and repeat for every hr.

    Exercise and Back Pain
     
    sunil087, Jun 24, 2013
    sunil087, Jun 24, 2013
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  6. Jun 24, 2013 #6
    sunil087

    sunil087 Bronze IL'ite

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    But I would not advice to go for any massage centers. Nowadays there are hidden camera's everywhere. So its our responsibility to guard ourselves.
     
    sunil087, Jun 24, 2013
    sunil087, Jun 24, 2013
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  7. Jun 25, 2013 #7
    prajnajain5

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    please suggest me a ayurvedic center which is trustful why because if one time massage is done the body will be little bit get ready to do the exercise.

    plz reply i will be waiting
     
    prajnajain5, Jun 25, 2013
    prajnajain5, Jun 25, 2013
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  8. Jun 25, 2013 #8
    prajnajain5

    prajnajain5 New IL'ite

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    plz suggest me
     
    prajnajain5, Jun 25, 2013
    prajnajain5, Jun 25, 2013
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  9. Jun 25, 2013 #9
    prajnajain5

    prajnajain5 New IL'ite

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    plz suggest me good spa
     
    prajnajain5, Jun 25, 2013
    prajnajain5, Jun 25, 2013
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  10. Jun 25, 2013 #10
    anurar20

    anurar20 IL Hall of Fame

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    Hi Prajnajain

    i know one lady she will come to your place and do massage if you are interested ill can PM her number. I use to take massage from her post pregnancy.........

     
    anurar20, Jun 25, 2013
    anurar20, Jun 25, 2013
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