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How to Control Blood Pressure

Discussion in 'Health Issues' started by coolblues, May 14, 2013.

  1. May 14, 2013 #1
    coolblues

    coolblues Platinum IL'ite

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    CHECKLIST for blood pressure control

    (originally posted by ramyanand)
    ​

    Stress.jpg
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    Have your blood pressure checked regularly. Your primary care physician can tell you how often.

    Stop smoking.
    Avoid excessive salt intake.
    Eat more fresh fruits, vegetables, and foods high in fiber...and less fat.
    Reduce stress on and off the job; master relaxation techniques.
    Be moderate in your drinking.
    Exercise regularly, and keep your weight within normal limits.
    If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly.

    You may also wish to read

    http://www.indusladies.com/forums/health-issues/11301-what-is-blood-pressure.html
    http://www.indusladies.com/forums/health-issues/218028-what-symptoms-high-blood-pressure.html
    http://www.indusladies.com/forums/h...t-causes-high-blood-pressure.html#post2804899
    http://www.indusladies.com/forums/health-issues/139569-treatment-for-high-blood-pressure.html
     
    Last edited: May 15, 2013
    coolblues, May 14, 2013
    coolblues, May 14, 2013
    #1
    2 people like this.
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  2. May 15, 2013 #2
    mimur9

    mimur9 IL Hall of Fame

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    Keep your mind calm
    Should not take things to heart
    Make it a point that you sit in a peaceful environment or in your room, close your eyes and feel your inner self... if you know meditation you can
    Another stress buster is lighting a traditional lamp / candle in a dark room with a lit mild smelling incense stick and glare at the lamp.

    Black salt / rock salt is considered to be better than sea salt. So opt for that wherever possible.
     
    mimur9, May 15, 2013
    mimur9, May 15, 2013
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    1 person likes this.

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