what is the role of henna and egg wrt hair growth

hi soha,

many friends have sent SOS signals for good hair and skin
come on and share the secrets!!!

Ya Soha

please share your routine with us, for good hair and skin... Like you i'm also a vegetarian, so cant eat fish or egg for skin or hair reasons.... whatever other things we can do just let us know...

Suja,

Henna will not affect oily hair much. You can try adding a little bit of Tea/Coffe decoction or real tea/coffee powder. It gives a lovely colour to your hair.

To strengthen your hair, massage your scalp with warm castor oil mixed with coconut or olive oil. 3:1 ratio. Leave it for a min half an hour or overnight and wash it really well in the morning. It gives a good shine to the hair and the hair gets stronger. Also helps get rid of dry scalp or dandruff.

You can also try adding amla powder which is very good for hair contioning.

Hi Friends
Well all of u hv some prblm related to hair & skin & i think that wat i followed will work for everyone in any weather.

The routine I follows seems a lil tough in starting but it is very relaxing infact.

~ I wake up at 4 in morning(don't get scared if I can do it, u can also).
~Wash my face with plain water
~ drinks glasses of water . U can start with 1 glass, later increase it upto 6. It is good not only for ur skin or hair but helps in getting rid of various diseases to name a few r diabetes, cancer etc.
~ Clean bowel & brush teeth & then exercise or yoga a lil with walk of around 1/2 an hour(I don't need more than this as i m already slim)
~ Take bath. When u wash ur hair, never let that water come on ur face. wash ur hair bfore taking bath. Don't use very hot or cold water.
~ I Wash my face 3 or four times in a day. Specially bfore going to bed in night
~ Avoid taking naps
~Don't apply anything(creams, lotions, powder etc.) on face atleast till u get rid of ur skin problems. & later, A healthy glowing skin doesn't require any makeup
~ I Don't take tea, coffee, aerated drinks, junk food, oily food, chocolates etc. list is long? Ok u can take it once in a fortnight but in a small amount
~ Eat seasonal fruits and vegetables. In breakfast I usually take anything like sprouted moong, Poha, Fruits etc and milk.
Avoid eating things like Chhole, rajma, pickles. avoid munching also. Take salad 5 min bfore meal.
~ as rainy season has arrived I hv stoped eating curd in any form(hv itin summers only in form of buttermilk)
~ eat at fixed times
~ I go for walk (1/2 hour) in evening also
~ i eat my dinner bfor 8 in evening
~ take warm milk at around 9:30 and
~ go to bed at 10pm after brushing my teeth.

I take care of wat I eat. I used to love chocolates but slowly I reduced the quantity & now I don't feel like eating them. i like south Indian though it is not very oily or heavy kind of food I take it once in a month bcos its not made up for us north Indians we hv different climate here & roti-sabji-dal suits us more. So main thing is eat according to season, region and wat ur body can digest easily.
There a lot more things, I keep on reading these things from books also, i ask people specially our elders can tell us abt combinations of food as never take anything salty with milk etc.

For premature greying of hair one can take Harad Murraba. One piece daily in morning with breakfast, amla is also good.
Add these rules one by one in ur life & u will definitely get benefited.

Soha

Hi Soha,

Thank u for sharing your daily routine with us . i can follow some things in your routine . slowly i have to make practice to avoid junk foods , cool drinks .
anyway your routine is good .

bye
anu

fantastic !!!

soha thanks a lot for sharing your beauty secrets

thanks Soha for sharing this routine with us

~Abha

Hi Soha, I think its wonderful to share ur info with us. So, I will try to follow ur
beauty tips.

Soha,

Plz share your Dialy Diet so that we can also become healthy!

Thanks,
-rekha.