hair and skin suppelements

lucky2 · Sep 30, 2012

im having severe hair fall..
now taking prenatal vitmains evry day and fish oil capsules evry other day..got to know abt these supplements and want to give a try..i jus want to make sure if anyone using it?anyone still using hair supplements?
how long can we use these supplements?which brand is recommended..im landing into confusion regarding mcg too..is it okay to take 5000 mcg a day r 100mcg wil...

lakshmisathish · Sep 30, 2012

eat well...
apply oil for ur hair daily...
take head bath daily...
use shampoo only once in a week

ziesha001 · Oct 2, 2012

YEs fish oil capsule is very good for my hair. I was used it for so much time. But now my hair dresses suggest me Vitamin E Capsules for hair. And its also good for me.

lucky2 · Dec 25, 2012

is there anyone here using nature's bounty hair and skin supplements..?do u take 5000 mcg thrice a day?

anjalianjali · Jan 4, 2013

I think the major ingredient in that is Biotin. Its a B vitamin and most supplements come in 5000mcg/5mg forms. There are no studies that show it's efficacy but some people swear by it. Just be careful how much you take and for how long. You can get skin reactions/rashes from taking it too long.

lucky2 · Jan 5, 2013

thank yo all
@anjali..
thaks for your reply i started taking 1capsule a day..each 5000 mcg!
havyou evre used it..did u see any change in your hair?

anjalianjali · Jan 9, 2013

I have never used it. Just have seen other people use it. Thankfully my hair is still intact

veeramachaneni · Jan 9, 2013

Hi Lucky , I used Biotin Capsules to prevent my hair fall. But after using it for a while I found out that I have to take it with B Complex. Suggestion from my Doctor and I did it for awhile and I did see some improvement.