Painful Menstrual Cramps: Need remedies!

Hi Rizwana,
when ever u get cramps just take a walk in fresh air that will help u.

hi

everyone has given really good suggestions.i hope you have shown to the doctor(gynec).if not better go in for a checkup as soon as possible.

take care..

Hi Rizwana,

You have already got wonderful recommendations to deal with painful menstrual cramps. I want to share what I have heard about.

I use to get cramps during my periods and it was very heavy during my pregnancy. My Gyn/Ob told me that during periods and during pregnancy our body needs more potassium. When potassium goes low we get cramps.

Good source of pottasiums is banana. Take lots of banana during periods and pregnancy to reduce cramps.

Take care,

Nila.

Yes, Bananas. And Methi ( Fenugreek) seeds. Take one spoonful of seeds and swallow with a glass of water every morning. It helps me.

Manjula

How to make Ommum water? just boil ommum in water?

Dear Vpriya,

Yes,1 tsp of omum drop it in a glass of water and boil.That's all.

Thankyou Sunitha. tried it today.

sleep well and try to relax reading a nice novel and forget abt ur cramp u wud be better you knw in olden days they use to ask ladies not to do any household activity and take complete rest by asking them not to enter the household but now with somany voices raising saying womens lib we ladies r straining ourselves even during those tormenting days whn u have heavy periods .Try to take a multivitamin tablet wht iron to supplement the loss , eat little sweet bcz there will be craving for sweet itseems and try to sleep as much as possible dont strain too much
tc

Hello Manju,
1spn methiiseeds in 1 glass of water is good.
This is dialy we need to take or only those 3 days.
I started taking Methi seeds in 1 glass of water dialy.
Bcz mine is heat body.

Normally elders used to say Methi seeds will reduce heat(chalava chesthundi antaru telugu lo) in body.
Could u plz explain me.

Thanks in Advance
Bye

Originally Posted by Manjureddy

Yes, Bananas. And Methi ( Fenugreek) seeds. Take one spoonful of seeds and swallow with a glass of water every morning. It helps me.

Manjula

soaka a teaspoon of fenugreek seeds, few curry leaves in the night with warm milk and bit of curd.
Eat the above mixture in the early morning in empty stomach.

When I tried the above for a month, i didnt have pain at all. If u eat the above on a regular basis, it will not only reduce the pain , but also improve your hair growth( because of curry leaves) and skin (because of fenugreek soaked in curd). But you put on weight too

This tastes very bitter. But it works.