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| Take carrot juice every day for three months. Cinnamon powder along with limejuice taken every day is also found to be very helpful to get regular menstrual cycle. Take fenugreek sprouts 2table spoon with your salad. Sesame seeds are also used as a home remedy for menstrual problem. Have 1 teaspoon of sesame powder twice daily. banana flower is found to be useful for menstrual disorders. You must take dry dates, raisin, green leafy vegetables, liver, bajra etc. Take citrus fruit after meals, this will help in iron absorption. It will help in menstrual delay. |
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| hi rosema,thanx for ur reply.. 1 doubt,is it ok to have white seasame seeds?? or the black is more powerful??? will defl'y follow ur tips. |
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| Eat every day a handful of black sesame seeds with palm jaggery. put in a blender and powder as much as you can and eat in from the 7th day of menstruation till the beginning of the next cycle. This may not work with just one trial. It may have to be done for a few months say 2 to 4 months. regards vidhi |
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| HI Rosema And Vidhi , I apoligise for delayed response .Actually was not following the post for quiet a time.But today when i opened i found the replies. Iam glad to see the suggestions and i will try them.. Cheers Mitra
__________________ Do not dwell in the past, do not dream of the future, concen trate the mind on the present moment. Buddha |
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| i think u shd start walking or some sort of regular excersise bcz it is a vicious cycle whn u have irregular periods u have some harmonal imbalances i think by now u wud have checked up abt pcod prob there is a full thread which is being discussed on pcod pl read it to understand ur prob better if ur ruled of pcod thn u better try to conceive earliest and finish of ur childbearing stage so tht u need not worry abt ur next child as ur 1st child is 2 yrs old . I knw it wud be hectic for u to manage two kids but they wil grow up easily and u need to struggle for another two yrs i think thts always best as u wilbe energetic now whn compared to 3-4 yrs down the lane tc bye :)
__________________ RV |
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| Hi ILites, I am 44 years old. For the past one year my menstrual cycle, comes a bit irregular. But so far from the day of starting of menses, I had the cycles very regular. I consulted Dr. and she opined that this will slowly lead to Menopause. I would like to know others’ experiences on this. |
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| most of the time irregular periods leads to PCO's, talk to ur gyn abt this. some of ur symptoms like worry, weight gain & irregualr periods indicate u have PCO's. Do a full checkup, including ultrasound. Last edited by cheer; 22nd February 2007 at 10:33 AM. |
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| hi all, iam having heavy periods this time,becoz i got it after 3 months, now iam having tablets to control,my question is anybody pls give me some suggestions...iam feeling very weak & tired. iam unable to sit continuosilly for 10 mins.. iam having dry dates,iron & vitamin tablets,also will have beetroot & pomegranate,anything else to have??? eagerly awaiting for ur replies...thanx in advance.. bye, vivbass. Last edited by vivbass; 23rd February 2007 at 02:48 PM. |
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| Dear Vivbass, Did u talk to ur gyn abt this??? How old are U??? If ure married & have no kids then better to go for full chk-up, most of the time irregular periods leads to PCO's. I'm telling u from my experience, when first time i went to gyn & she told me abt pco's i didn't take it seriously, but now i realized how big mistake i made, becoz of pcos i had 2 miscarriages. Last edited by cheer; 23rd February 2007 at 02:06 PM. |
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