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Weak pelvis

Discussion in 'Gynaecology' started by Alita, Jun 15, 2015.

  1. Jun 15, 2015 #1
    Alita

    Alita Senior IL'ite

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    Does anyone feel like their pelvis and bladder has gone weak due to age or having kids? Let me know. Thanks.

    Alita
     
    Alita, Jun 15, 2015
    Alita, Jun 15, 2015
    #1
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  2. Jul 1, 2015 #2
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I've not experienced this but I've heard Keegal exercises help with bladder and pelvic floor muscle weakness post delivery. You should consult a doctor and make sure nothing else is going on. Your doc will also advise you on the right way to do Keegal exercises.
     
    Laks09, Jul 1, 2015
    Laks09, Jul 1, 2015
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