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  1. #1
    sulakshanasudha's Avatar
    sulakshanasudha is offline New ILite
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    Thumbs up Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Dear Friends,

    I have Polycystic Ovary Syndrome (PCOS) and i need the diet plan for it, I know PCOS diet plan is different from other diet plans.

    Plz friends share your diet plan & success stories on PCOS weight reduction.

    Regards,
    Sulakshana


    sumaramesh likes this.

  2. #2
    Nijasav's Avatar
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    I happen to read an article in Gulf news Friday magazine and i like to share with you.

    gulfnews : 'I had a baby on a fertility diet'
    gulfnews.com/life-style/.../i-had-a-baby-on-a-fertility-diet-1.996792


  3. #3
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Hai sulakshana
    Pcods differ from one person to another if u had less means u need not worry abt ur diet...if u hav severe means definetely u hav diet plan... Don't take rice,cheese,ghee, soft drinks,mayonnaise,sause,sugar and sugar free tabs too ]...take chappatti,citrus fruits,dried fruits, nuts,brown bread,chicken,fish,olive oil,honey,datesand egg white alone....cut down all ur fatty foods& sugary beverages....do some regular exercises& yoga....my prayers for u dear....


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    sulakshanasudha's Avatar
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Hi Nija/ Kiruthiga,

    Thanks for your informative reply & prayers.

    Regards,
    Sulakshana


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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    hello!i am new to this forum..suffering from pcos....what shoul be the diet for pcos weight loss .???????can any one help


  6. #6
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Hi Ladies , for pcos Polycystic ovary syndrome l started 1tea spoon of cinnamon powder with half cup of normal water in the morning.I got my period this month and I am so happy after struggling of years I am happy now.I had normal meal but some time half lemon and I feel my periods are regular now.otherwise my periods6-7 month late.consuming cinnamon reduced insulin resistance in women with PCOS.help balance insulin levels in order to regulate blood sugar and control weightgain but I don't know about fertility. talk with your Dr. before having cinnamon powder. Thanks this is my story and am 35 now happy with 1 kid . just wanted to share .


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    sumaramesh is offline Guest
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Home remedy for irregular periods (PCOS)


    1. Carrot juice taken regularly will help treating a condition of irregular menses.
    2. Include pumpkin seeds, drumsticks, papaya, bitter gourd and snake gourd in your diet.
    3. Fennel seeds are also beneficial in this condition.
    4. Grape juice can help in bringing the regularity back.
    5. Dill is effective in stimulating the menstruation.
    6. Asafetida is widely used for regularising periods. It is an effective home remedy.
    7. Take the ginger , cinnamon with honey every day.
    8. Try to avoid drinking caffeine beverages and alcohol.
    9. You must avoid eating spicy and fried food. Also avoid chocolates and pineapples to overcome this problem.
    10. Gynecure capsule is a useful herbal remedy for treating irregular menstruation.


  8. #8
    sumaramesh is offline Guest
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Home remedy for irregular periods (PCOS)


    1. Carrot juice taken regularly will help treating a condition of irregular menses.
    2. Include pumpkin seeds, drumsticks, papaya, bitter gourd and snake gourd in your diet.
    3. Fennel seeds are also beneficial in this condition.
    4. Grape juice can help in bringing the regularity back.
    5. Dill is effective in stimulating the menstruation.
    6. Asafetida is widely used for regularising periods. It is an effective home remedy.
    7. Take the ginger , cinnamon with honey every day.
    8. Try to avoid drinking caffeine beverages and alcohol.
    9. You must avoid eating spicy and fried food. Also avoid chocolates and pineapples to overcome this problem.
    10. Gynecure capsule is a useful herbal remedy for treating irregular menstruation.


  9. #9
    pranatim's Avatar
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Thanks a ton Suma very helpful tips.


  10. #10
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    Default Re: Polycystic Ovary Syndrome (PCOS) - Diet Plan for indian womens

    Quote Originally Posted by sumaramesh View Post
    Home remedy for irregular periods (PCOS)
    I took gynocare capsules along with Diapal caps ..... after i finished my course i didnt get my period at alll

    tried cinamom for 6 months ...no difference

    Took carror juice for nearly 1 year ...no change

    so in short home remedies may not help all


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