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| dear asha, kindly consult a goog gaena, and i have read somewhere that if u take vitamin e before mensus u can avoid cramps, and vethalai vaidyam, just keep pan leaves all over ur abdomen and cover with a cloth i dont know how these help but the less spicy food u eat during these times the better, avoid plenty of outside food and masala that should help u a lot..i used to take coffee decoction diluted with a little brown sugar but after this u should not strain as there may be a good flow to keep u in bed but relief is for sure..sunkna
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| hi ashaunni ya i too faced the same problem for first half of the day.it's horrible. i don't know why it will happen but i heard to few of my frnds also.usually i may get vomit or loose motions any one of these.basically it empties the stomach.after this process the pain will be some what better. so for me when mensus starts i will eat just light food.incase after having my lunch if i got mensus it will be more painful for me.my mother used to give me coconut water or sugar water(1/4 glass water+ 5sponns sugar).it helped me a little bit.the more the sugar the lesser will be the pain. as our frnd sunkan said-the food u take also effects lot.don't eat masala,pickles,... atleast 5-10 days before. in the early days i used to get back pain later only stomach pain(but my body becomes cool at that time).any how now i am married & my pain reduced alot.but one of my relative is suffering even now after marriage & having children.it depends upon ur stress & food i think. any how when i met doctor she gave a tonic.it also releaved me from pain but sorry to say that i didn't remember that name. my frnds suggested pills: cyclopam or spasmoproxyon (immediate relief & u will fall into sleep sometimes) i used them when i have some work. take care mythili |
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| Thanks a lot for all replies. Actually i had seen one gynecologist in Regards Asha
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