Tips to face summer

hi Krishnamma,
thanx for tips-

Good tips for the summer. Also drinking fresh tomato juice and watermelon juice helps as they contain lycopene which helps in reducing suntan and also reduces the body heat.Manju

Very nice tips.

thanks for sharing the tips

cheers n regards

Thanks Krishnamma,
Thank you for this useful tips. Barley water method is very useful to me.

Drink/eat plenty of tender coconut, fenugreek seeds, watermelon, sharbath, butter milk

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hi Krishnamma,
thanx for the wonderful tips-

thanks a lot for useful tips!!!

cheers,
Anshul

Hi ladies,

thanks for your posts.

Can take watermelon (தர்பூஷ்), musk melon (கிர்ணி பழம்) , நுங்கு, பதநீர் I dont know English word for these.

Hi,

Thanks for ur info

I used to get skin allergies when i go out in hot sun

Sunscreen lotions doesn't help me

Any suggestions?

Originally Posted by krishnaamma

• Wear light colour or white colour dress that too slightly loose fitting.
  Wear cap or take umbrella when you are going out in Sun light.
  You can wear sunglasses.
  Drink more water. Carry water or juice when you go out of your house.
  Eat less spicy food.
  Drink more buttermilk, tender coconut water ( elaneer )
  Take bath two times a day.
  Veg. like cucumber, snack guard, carrot, leaf veg., watermelon, grapes,orange etc.,
  You can take ‘barle kanji’ that is barle water to reduce heat.
  You can take milk but avoid taking coffee or tea.
  Ask your children to play indoor games in the day time. Avoid playing in sun.
  You can also add some more tips in this.

Originally Posted by tanya1984

Hi,

Thanks for ur info

I used to get skin allergies when i go out in hot sun

Sunscreen lotions doesn't help me

Any suggestions?

hi tanya,

sorry for the delay in replying. you can try any normal cream instead of sunscreen and try. ( may be it is allergie) or you can wear full hand blouse or salwar set. or can wear glouses. ( I think it is better) while travelling.
or after reaching home apply face powder or 'santhanam' or 'vibudhi' on your hands. Or take a bath with herbal bath soap or put a hand full of 'neem leaves' in a bucket of water for a while and then take bath in that water.
try and give me a feed back.