How to avoid sleepy mood in the afternoon

Hi,

Try some exercise in the morning - it will keep you fresh all day. I do 10 suryanamaskar in the morning (takes only 15 mts) and it keeps me feeling fresh all day - no drowsiness in the afternoon.

hi,

Its better to take rest for a while if you are very tired. If you want to avoid sleep everyday,better watch some good movie or keep yourself busy in some activity.

the best thng is to browse the net....and watch some movies or play some games...just surf the net..sleep goes by itself

but if u have time thers nothing wrong in having a nap i guess after all we women do a loooooooot of household work....so lets thank ourself

Hi,

I don't know if u are a housewife or a student.
But who ever you are the only way you can avoid sleeping in the afternoon is by
getting involved in some activity esp. an activity that you have interest in.
If you want to learn a new technology then a computer and internet would would open a vast variety of oppurtunities.
If you are interested in Arts then you can do lots of work like painting,knitting etc.
Whatever it is you are interested the passion you have will drive everything away.

And as other ladies here mentioned if you are too tired cos of a bad night or too much work have a nap for a little while.

I have been there. Even i used to feel sleepy a lot esp. after i became a housewife after working for a while.Once i ignited my interests again i stopped sleeping in the afternoon.

Hi all,

Listening to some good music aloud simultaneously while doing other works can drive off your sleep It will keep you active .If you feel really tired you can take a small nap.

Regards,
ManuuRaghuu

I better be off this thread.. my lunch was lemon rice and curd rice... with potato fry and pickle...

If I read these posts.. more than being awake and working.. I feel like taking a nap.. so let me escape from here :)

hi sharadha,

thanks for ur reply.Then what will you do from 1- 3.

bye

Originally Posted by sharadha

Hi Lavanya,

Its quite natural to feel sleepy in the afternoons after a tiring day's work...reading books would make me feel more sleepy. I started sitting with my son for his studies say from 3-5. Thanks to my son.

I started noticing that once i lie down on the sofa for a while to relax I end up in sleeping. If u have the same tendency of mine, better avoid lying down even for a while.

Hi friends

Very v v imp topic..iam avoiding to the core.to take a nap at afternoons...........

I too have heard..to take a nap for very less time.will FRESHEN up our body and mind.and rejenuvate us............but i too fear that it may end up in sound sleep.....but i used to go to bed by 240 so that i can hav nap only for 20mts since my son will be coming by 3 and then servant will come....so will hav cont. work....no other go i hav to wake up..................so try to take nap .....fixing time like me

And, normally i got lot of friends ........so chat with them in the afternoonand spend all the time in Il.........

And, i also read books.if i feel tiresome to sit in computer.............

Yes....but it is v v v diffcu;lt to control nap in afternoon........

Hi lavanya,
sleepy mood? have nap..that will refresh you. infact Nepolian the great warrior would take a nap in between war and that had given him more energy to conquer...so to conquer your sleepy mood take a nap....remember only nap and not SLEEP.....well if you do not want to nap...then the best thing is shopping or doing something whice you like the most....(here again not SLEEP)
best of luck
geeth

Originally Posted by lmmLavanya

hi sharadha,

thanks for ur reply.Then what will you do from 1- 3.

bye

Gud Question. My son comes home by 1.30. Then feed him which normally takes 1 hr. By then the time is 2.45. 15 minutes for mentally preparing my son to finish off with his H/W & revision and kalaass its 3.00. Got it my dear?