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  #1 (permalink)  
Old 3rd August 2008, 04:51 AM
vinu.satish's Avatar
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Default how to have a bright and clear face.

can anybody suggest me how can i have a bright face. im vinu sathish and im 32 years old. i have good colour but my face is looking so oily and dull. i have acne problem also. please do suggest me some home remedy.
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Old 26th August 2008, 04:51 PM
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Default Re: how to have a bright and clear face.

vinu

have atleast 8 glasses of water in a day...

atleast run or jog for 10 or 15 mins in a day...

have soaked and peeled almonds atleast 5 or 10 in a day...

have more fruit juices , raw veggies like carrots etc...

have milk with dates or honey...

above all...do atleast 10mins of relaxation or meditation ...
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