Home Remedies for Obesity ...

Dear IL Friends,

I found this in one of the website and hope it is useful for everyone ...

Home Remedies for Obesity :

Honey is an excellent home remedy for obesity. 10 grams of honey should be taken with hot water in the starting and the doze can be increased with the time.

One teaspoon of fresh honey mixed with a juice of half a lime in a glass of lukewarm water can be taken at regular intervals.

Cabbage is considered to be an effective home remedy for obesity.

Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial.

Regular intake of carrot juice also helps in the reduction of weight.

Eat 10-12 fully grown curry leaves every morning for upto 3 months is helpful in weight loss.

Eating tomato early in the morning before breakfast for 3 months also reduces weight.

Boil sliced Ginger in a pot and add lemon slices when boiling, drink it while hot or allow it to cool. This will control overeating and helps in treatment of obesity.

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper and a teaspoon of honey everyday for 3 months. This is one of the effective home remedy for obesity.

Drinking a cup of dandelion root tea thrice daily is also beneficial.

Some slimming exercise are recommended below :

Sit up with a jerk.
Stand on your knees touch eachother.
Now tense your muscles and move your neck as back as you can and resume the former position.
Sit on the stool again and repeat the process as many times you can.
Continue it till you feel tired.
Do it 50 to 100 times if you want real benefit.
Relax your body after each time that you get up and move your neck and shoulders back.

Sit with your buttocks on the edge of low-slung stool.
Extend your legs as far they will go and keep your hands on the rear end of the stool for support.
Then stand up with a jerk, inhaling deeply in the process.
And then resume your position.

Try taking your shoulders back with a jerk as you sit down. That will strengthen your spinal column.

Try skipping a rope for as long as you can. It helps in keeping the fat down.

Hope these are helpful for all of you ...

Regards, Suni

Sunitha dearie

Tnk u so much for sharing................i got attracted by title and i came in.........do u know i tried eating tomatoes in empty stomach nearly for 2 months............scarcity came for tomatoes.thats y i stopped...........i tried eating cabbage also..........but stopped in once week...that is the main prob.we must hav strong determination............and whatever diet we practise..we shld not stop it in bwtween for any reason.............iam yet to be determined person............

Tnk u so much dear........

Thank you for your FB Lata... Yes, as you say, we should not stop whatever diet we are in until we get our Goal... Best of Luck and stick into one Main Goal strict Diet and follow it up and sure you will succeed in that ... I am sure you will ...

Regards, Suni

Hi All,

Eating Raw cabbage indeed helped me in losing weight, i have reduced nearly 15 pounds in 2 + months and i used to take raw cabbage in a small cup as salad with my lunch or dinner. So Ladies my Sugesstion is to give it a Try....

Cheers
vaidehi

hi Freind...

Nice useful information,,,...
my suggestion is when ever u gonna start eating.. start with one glass of liquid and friut/veg salad and then a main course...

avoid having rice products at night time...

thnaks for ur great tips

You are Welcome Vidhya ... Suni

Hi suni, thanks for the wonderful tips.. i wil surely to follow few of them!

You are Welcome Mubeen ... Regards Suni

hi Suni,
very good tips!!! i will follow this.
thanks
devi