Manathakkali - Black Nightshade

Originally Posted by sundarusha

Hi Nandu

I sincerely hope that your wish of having a farm house surrounded all sorts of exotic plants comes true soon!!

Cho chweet of you : thankssssssssssss..

Originally Posted by Bhooma

Nand

A little bit of info from my side .. hope its right ..

mulai keerai/tahndu keerai.. is what is usually referred to as amarnath.

pasalai keerai.. though it looks like spinach.. isnt spinach.. the leaves are more sticky and after cooking its all "kozha kozha;.. ( i personally dont cook it

my haemo levels used to be abysmally low when i was in Muscat... but after moving to chennai and eating keerai everyday.. they are more than good now !!! try spinach and amarnath.. that should do the trick

cheers

Bhooma

Thanks bhooma.. yeah, I am trying to have greens atleast 3-4 times a week.. Good to hear that it worked out fine for you.. let me keep trying now :)

Originally Posted by sathya

hello nandu

ponnanganni is alteranthera sessilis
but wonder if you will get it there
as i dont find it in the list of greens
available there...

Thanks Sathya... May be I will try the other ones.. mentioned here.. usha said this amarnath leaves u might get in korean stores.. so there are quite a few now I can try :) :) Sweet of you to check it out in my place ...

wake up early
practise deep breathing
exercise light
yoga if you know
drink water first thing morning
try dates syrup/dates
raisins
carrot juice
any greens cooked lightly or in salad
mint/corriander/curryleaf fresh chew and eat
avoid white sugar take jaggery palm candy instead.
sathya

I go to yoga thats taught in the gym... Let me try the early morning breathing exercise and drinking water.. I never do that

Thanks so much Sathya :) :)