Explosive One, Good Read, Don't Miss

"These are really very powerful. Implement whatever you can. 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a PVR tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to__________ _ today."
5. Live with the 3 E's -- Energy, Enthusiasm, Empathy. 6. Watch more movies, play more games and read more books than you did in 2006.7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives. 8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day. 13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away. 18. Life isn't fair, but it's still good. 19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: "I am thankful for __________." Today I accomplished _________.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride."

Dear Sunkan,

The list is too big.... By the time I reach the last line I forgot the top lines....
Suggestion give the medicine in small doses, so that we can digest....

Good one...

Veda

Hi Sunkan, another nice one from you. Am taking a printout n going to put it up in the kitchen!!

Originally Posted by Vysan

Dear Sunkan,

The list is too big.... By the time I reach the last line I forgot the top lines....
Suggestion give the medicine in small doses, so that we can digest....

Good one...

Veda

most times veda, we have many points, but we reckon with some and there u need to just cut that piece and paste it for reference.like the anger tips i loved the one never write a letter when angry, is so true, u cannot bring a change in others but u can bring a change in urself...like wise here too pick what u feel u like a lot....sunkan

Thanks Sunkun for sharing your wonderful thoughts. I liked the one That says today i will accomplish..................This one has really helped me organize myself. It is best tool for time management. And the last part that talks about expressing gratitude before we go to sleep. Believe me this is the best and most emotional part of the day, where i am unable to control my tears ......and i have realized how blessed and beautiful my life is.

Thanks a lot
Anjali

Originally Posted by priyauc

Hi Sunkan, another nice one from you. Am taking a printout n going to put it up in the kitchen!!

u know priya,
good response make your day, all that trouble while u seek for good information to share comes to a beautiful end when u have seen it is useful to others..sunkan

Originally Posted by nandananjali

Thanks Sunkun for sharing your wonderful thoughts. I liked the one That says today i will accomplish..................This one has really helped me organize myself. It is best tool for time management. And the last part that talks about expressing gratitude before we go to sleep. Believe me this is the best and most emotional part of the day, where i am unable to control my tears ......and i have realized how blessed and beautiful my life is.

Thanks a lot
Anjali

thanku anjali,
yeah the end of the day while we lie down,, all the entire day's events rush back and one should thank the high above for helping accomplish it..sunkan

Good One..

Once again, another good post from your desk, Sunkan. I am going to bookmark it for everyday reference. This is too good!
Sriniketan

what is an energy vampire?