Most common causes that lead to cracked heels
Here is a compilation of the most common causes that lead to cracked heels:
-Naturally dry skin or thick dry skin (callus) around the heel that is more likely to crack is often due to excessive feet activity.
-Prolonged standing at work or home .Hard floors may also cause cracks in the feet.
-Being overweight may increase the pressure on the normal fat pad under the heel, causing it to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels.
-Back-open sandals or shoes allow the fat under the heel to expand sideways and increases the possibility of cracks on the heels.
-Disease and Disorders-Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions may also cause cracked heels.
Here is a list of some other reasons that may lead to cracked heels:
-Age - Thick dry scaly skin lose elasticity with age and thus cracks have higher incidence with age.
-Ill fitting shoes, standing for a long time or change in walking posture.
-Unhygienic circumstances or conditions
-Unhealthy, dry scaly skin due to climate or diseases
-Deficiency of vitamins, minerals and zinc
Remedies for Cracked Heels
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Cracked Heels home remedies and natural cures, Questions and answers
Natural cures to care for your feet and heels
Feet care is not a disorder one can be clueless about. This is also one of the reasons why people almost always neglect it. Primarily, feet care begins with some care. Home remedies have some of the best cost effective and result oriented solutions one can try and experiment with. But it is important to note that when home remedies do not cure cracked heels it is wise to take an appointment with your general physician.
Here is a compilation of the best known remedies to treat cracked heels:
-Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days.
-Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean.
-Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until one finds a change.
-A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained.
-A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.
-Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous application for 10 to15 days can achieve desirable results.
Diet for Cracked Heels
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Cracked Heels : Home Remedies suggested by users
Consume a diet rich in calcium, iron, zinc and omega-3 fats
Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements.
Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:
-Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.
-Minerals (Calcium and Iron) rich foods include :
1) Calcium: milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.
2) Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.
3) Zinc rich foods include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.
4) Omega-3 fatty acids are largely found in: Purslane herb, cold water fish, and flaxseed oil or flax seeds.
Other Suggestions for Cracked Heels
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Simple suggestions to care for your cracked feet
Here are some simple suggestions towards caring for the feet effortlessly:
-Keep feet clean and dirt free
-Exercise the feet regularly
-Alternate hot and cold water for a feet bath to soothe the feet
-Moisturize and exfoliate the feet whenever possible
-Avoid walking bare feet as much as possible
chitra jaraika
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