Heel Pain?

Anyone got any solution / idea how to cure to Heel Pain?

Been to the local Chiropract but nothing happens and is waste of money buying insoles for £80.00p
Not good at all.

Alps

Hi alps
keep your feet in salt warm water for 5 minutes every day, this will help.
In case you have a foot spa put warm water into it with salt and keep it for 5 minutes within 2 days you will start feeling good.

Many thanks Arunarc,

I do keep my feet in warm water, but without salt and its still the same.

I will now try it with salt as you have metioned.

Many thanks again for the reply.

Cheers.

Alps

Hi Alpers,
I had heel pain a while ago. The doctor ordered xray and found there was a small heel spur. I do not walk barefoot inside on the tile anymore. I also wore z-coil shoes that have special springs on the bottom when ever went on long walks. It seems to have subsided. May be you should talk to your general practice doc or even a podiatrist.
Hope this helps!

I'm also suffering from heel spur due to flat foot. Whenever I loose weight my pain subsides, otherwise it is back and I'm on medication. Better go to a podiatrist who is specialized in foot and ankle.