Easy exercises.

Hi again....

Try these simple exercises and feel the benefits....

Sit with your feet up for 10 minutes a day to improve the circulation.

Spell out the alphabet in the air with each foot.

Sitting, circle your right foot, 10 times in both directions, with your leg stretched out in front of you. Repeat with left foot.

Point toes to the floor, hold for a count of 10, then relax. Repeat five times on each foot.

Place a pencil on the floor and try to pick it up with your toes. If you succeed, hold for five seconds. Repeat three times.

To stretch the Achilles tendon gently and improve mobility... Stand with feet parallel and straight. Place one foot behind the other, a step distance apart, ensuring the heel of the back foot remains on the floor. Bend the front knee, keeping the back leg straight. Hold for 10 seconds, then repaet on the other side.

Have a pamper....
After a bath or shower, always dry well, especially between the toes.
Remove dry skin regularly and gently...always before you have a bath or shower.

Always cut toenails straight across, using proper nail clippers.

don't wear the same shoes every day and vary the height of the heels.

bye

Hi Huma,
I do the spelling alphabets thru my foot everyday.
I reduces my heels pain.

Regards.

Hi Puni.

i am happy to know that this was useful.

bye

Hi Huma,
Thanks a lot for usefgull information

Tulip

Hi Huma

Can you please tell me the exercises to reduce the tummy?

Cheers
Manjula

Hi Manjula..

i am looking for it and will tell u ....

bye

Hi Huma

Thanks a lot. Waiting to reduce my tummy and c myself smarter and healthier.

Cheers
Manjula

I will try this to get rid of my foot pain during mornings.Thanks

hi huma

great info on leg exercises...
the dancing lady
is keeping fit too...!!

sathya

Hi Huma thanks for sharring, gud post...