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  #21 (permalink)  
Old 6th February 2009, 03:27 PM
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Default Re: Easy exercises for the foot and toes
Very nice tips

richa
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  #22 (permalink)  
Old 7th February 2009, 07:48 AM
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Default Re: Easy exercises for the foot and toes
thanks for the wonderful tips
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  #23 (permalink)  
Old 8th March 2009, 10:58 PM
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Thumbs up Re: Easy exercises for the foot and toes
Huma,
This exercise is a great one. I have never tried this.Will definitely start this coz you can do it anywhere,anytime.
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  #24 (permalink)  
Old 19th March 2009, 04:05 PM
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Default Re: Easy exercises for the foot and toes
Thanks for such nice tips..
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  #25 (permalink)  
Old 26th September 2009, 08:52 PM
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Default Re: Easy exercises for the foot and toes
Thanks for the tips.Will try doing it
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  #26 (permalink)  
Old 29th September 2009, 12:23 AM
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Default Re: Easy exercises for the foot and toes
Very good excercise tips.
I used to do the roatating,& spell out movements for the ankle pain.
Contracting & releasing the toes works well.Thanks for sharing.
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Old 29th September 2009, 01:37 AM
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Default Re: Easy exercises for the foot and toes
good
post
thanx
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  #28 (permalink)  
Old 20th October 2009, 10:49 PM
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Default Re: Easy exercises for the foot and toes
Thanks for the tip Huma.
Very nice.
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