Defeating PCOS

afcpreethi · Feb 4, 2015

divyas83 said: ↑

Hey..

Ragi Kanji tastes better with buttermilk and salt. That why i add it..

I do the same Ragi powder with water and boil it till ragi is cooked. Then add 2 tsp of curd + 1.5 tumbler of water. It taste good. yumsmiley

We can add rasam also to it for a different version.

Adding lemon and chat masala is another version I love..

Dieting doesn't mean bland or boring food. We can have tasty food with less oil and carbs... How interesting we make it depends upon us...

Oil is required for the body.. Deep fried food is not...So for tempering I use 1 tsp gingelly oil for Sambar.. 2 tsp oil for salad..

Best
Divya
Click to expand...

Thanks Divya
Will surely try out the way you have mentioned :thumbsup

divyas83 · Feb 5, 2015

Hey Preethi,

We need to track what we eat to monitor our food habits and whether we are on the right track.. I have made an excel.. I'll send it you via private message.. Let me know your thoughts on the same.

Well I had 3 idly with a cup of Sambar and for lunch raagi kanji with butter milk with apple as morning snack and for evening snack I boiled peanuts...

Best
Divya.

afcpreethi · Feb 5, 2015

Hi Divya
Hope you are doing good. Sorry divya , I was travelling from chennai to bangalore so could not update .

I will have a look into your private message . I didn't do any exercise today as I was busy packing things
Will surely do from tommorow.

Cheers
Preethi

divyas83 · Feb 5, 2015

Hey Preethi..

Good to hear back from you....No Problemo..... I am too basically from Chennai.. Nice..

Divya.

afcpreethi · Feb 6, 2015

divyas83 said: ↑

Hey Preethi..

Good to hear back from you....No Problemo..... I am too basically from Chennai.. Nice..

Divya.
Click to expand...

Hi Divya
Good Morning Happy to hear that you are also from chennai hugsmiley
Had 2 glasses of Hot water in empty stomach and did little exercise. Your food tracker was amazing

I saw some yogas that we can do to cure PCOS all are just 90 seconds only

https://www.youtube.com/watch?v=AJShPDJz6gY
https://www.youtube.com/watch?v=LpsKn4p9Z8Q
https://www.youtube.com/watch?v=lDqWxe1QGOs

Have a wonderful friday

Cheers
Pree

divyas83 · Feb 6, 2015

Hey Preethi,

Good Morning.. Thank you for the videos.. simple but effective asanas..

Thank you for the tracker..I am following the tracker.. to streamline my food habit and also my life.. I gave Saturday off for exercises but having the same diet..

Have a great day ahead
Divya..

sugugiri2010 · Feb 6, 2015

Hi divya and preethi,

Good to see u gals taking initiative to defeat pcos. I too have pcos, TTC for 4 years... taking treatment in apollo... my food chart is simple....
morning start with green tea ,
BF - pomegranate with sum nuts,
1 orange (in between)
lunch- normal rice and vegetables( i cudnt avoid rice, as i starve without it)
evening - some nuts and orange with lemon tea after 1 hour walk
night - bowl full of sprouts(200g)

i just followed this and reduced 5 kgs... and initially i was not respondint to clomid, injections and all... but now i have responded well, and done with my iui with 2 eggs...on my 14 days wait......

pray for me dear
Suganya

afcpreethi · Feb 6, 2015

Hi Suganya,

We will keep you in prayers. I hope you get BFP this time . How long did it take for you to reduce 5 Kgs and how long you followed this diet plan??

Heard pomegranate is very good for conception . Have complete faith in God. Be happy :thumbsup

Cheers
Preethi

sugugiri2010 · Feb 7, 2015

Hi preethi,

i have been following this diet for 4 - 5 months , and it really helped me...but initial 2-3 months i was doing some exercises as well , some crunches situps and pushups but at that time i was not TTC ,so when i started TTC i stopped doing exercises so i added walking in my lifestyle... and that will helped me too

Thanks for ur prayers
Suganya
.

afcpreethi said: ↑

Hi Suganya,

We will keep you in prayers. I hope you get BFP this time . How long did it take for you to reduce 5 Kgs and how long you followed this diet plan??

Heard pomegranate is very good for conception . Have complete faith in God. Be happy :thumbsup

Cheers
Preethi
Click to expand...

meetmeonline · Feb 9, 2015

Hi All,

Nice to see this thread on defeating PCOS. I too have PCOS and under treatment. I came to know about Raggi Kanji and pomegranate usage for PCOS from this thread. I am getting motivated to follow a plan like you. I have started taking Fenugreek powder in morning to keep blood sugar under check. From past three months, I have stopped eating sugars, sweets, maida and white rice. Since, I too cannot do without rice, I am using brown rice. Initially I lost 4 kgs of weight in my first month and now trying to maintain that weight. Have undergone another set of blood test yesterday, lets see how my hormones are doing.

But, some times when people offer me sweets, I am unable to resist myself.
Need to be strict with myself.

Good luck gals, god bless all of us.

Thanks
Sharmistha