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yoga for weight loss

Discussion in 'Fertility & Trying to Conceive' started by sweety1988, Jan 26, 2014.

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  1. Jan 26, 2014 #1
    sweety1988

    sweety1988 New IL'ite

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    hai all i am starting to do yoga - surya namaskaras daily for 60 days starting from feb1 ....anybody interested in it can do and share ur experiences with me...

    any ideas...
     
    sweety1988, Jan 26, 2014
    sweety1988, Jan 26, 2014
    #1
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  2. Jan 26, 2014 #2
    WiniPooh

    WiniPooh Gold IL'ite

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    Hi Sweety...I have been doing surya namakars for the last 2 months with a cleanese routine. I have lost 7 kgs so far on this journey.

    Are you doing a 10 step or 12 step suryanamakar?
     
    WiniPooh, Jan 26, 2014
    WiniPooh, Jan 26, 2014
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    3 people like this.
  3. Jan 26, 2014 #3
    luckwaves

    luckwaves Platinum IL'ite

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    Dear Winni,

    Do you do suryanamaskar in the 2ww too?

    Baby dust to all.
     
    luckwaves, Jan 26, 2014
    luckwaves, Jan 26, 2014
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  4. Jan 26, 2014 #4
    sweety1988

    sweety1988 New IL'ite

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    hai winni
    thanks for ur reply...u lost 7 kg that means u did a great job...
    i am doing 12 step surya namaskara for 12 rounds.
    can u pls tell me about ur cleanse routine?
     
    sweety1988, Jan 26, 2014
    sweety1988, Jan 26, 2014
    #4
  5. Jan 27, 2014 #5
    LLavanya

    LLavanya Gold IL'ite

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    Hi,

    I am also doing yoga regularly but i dont know to do surya namaskar. Can it be self learnt..i learnt long way back..but i really forgot..

    i am trying for baby and need to reduce weight asap.
     
    LLavanya, Jan 27, 2014
    LLavanya, Jan 27, 2014
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  6. Jan 27, 2014 #6
    puttsmom

    puttsmom New IL'ite

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    Hi all, i am doing yoga for five days in a week. It started before two years.four days i wil do surya namaskar.fifth dayi do all breathing and pranayama. I am ayoga teacher. I take classes in the evening forkids and ladies. I dosuryanamaskar 24,48,54,108 rounds on those four days. I am ready to write about surya namaskar. But i do not know where to write.. Can anyone guide me. Hope to give more tips. I follow pathanjali yoga method. Pl. guide me to write about it. Thank u. Puttsmom.
     
    puttsmom, Jan 27, 2014
    puttsmom, Jan 27, 2014
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  7. Jan 27, 2014 #7
    anmolhai

    anmolhai Platinum IL'ite

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    Wini can you explain the 10 /12 steps . I want to start doing this. DO you do it first thing in the morning??

     
    anmolhai, Jan 27, 2014
    anmolhai, Jan 27, 2014
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  8. Jan 27, 2014 #8
    sweety1988

    sweety1988 New IL'ite

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    Yes u can learn surya namaskaras by yourself. There are so many videos in youtube by professional yoga teeachers so u can follow them and do suryanamaskara..
     
    sweety1988, Jan 27, 2014
    sweety1988, Jan 27, 2014
    #8
  9. Jan 27, 2014 #9
    sweety1988

    sweety1988 New IL'ite

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    Hai puttsmom
    Really happy to meet a yoga teacher in this. U can explain about suryanamaskara in this thread or you can start new thread by naming it "importance of suryanamaskara or perfect way of doing suryanamaskara" .hope u will explain about it in this thread also.ALL THE BEST
     
    Last edited: Jan 27, 2014
    sweety1988, Jan 27, 2014
    sweety1988, Jan 27, 2014
    #9
  10. Jan 27, 2014 #10
    Vasumathy

    Vasumathy Moderator Staff Member IL Hall of Fame

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    You can try this Healthy Living- IndusLadies If its not about self promotional!
    If necessary, can add the link here in this thread!
    Hope this helps! Take care.
     
    Vasumathy, Jan 27, 2014
    Vasumathy, Jan 27, 2014
    #10
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