irregular periods

hey.. i am also in the same situation like you. i am not sure about the exercise routine, but what i am sure about is doing yoga. you can surf for the ''yoga for infertility'' on youtube. i can bet you as i too had irregular periods and absence of ovulation, but doing yoga made me ovulation naturally without any medication (god's grace)..
all the best .. do yoga, breathing exercise & be stress free,but dont do heavy exercises.
lots ob baby dust!!!!!!!!!!!!

 

Hi Suryabalajinr,

I was gng thru threads in IL and came across ur post. I know this is late reply..:bonk I dunno whether ur successful in trying to conceive now. If not, here are my suggestions to u..

U can try reducing weight and get pregnant at the same time.. For that, u have to follow a strict diet(like avoiding snacks, fired items, etc) and eat all healthy supplements. Take negative calorie foods like(apple, orange, etc). Fill ur stomach with fruits and vegetables and limit rice to one time a day. U can go for a brisk walk everyday for atleast an hour. Carry out some mild exercises or yoga (for 15 min per day) at home. Please avoid doing any abs or stretching exercises. This would definitely help u lose weight atleast 2 kgs per month in a healthy manner. I understand from ur post that you are not that much out of bounds. So u cud easily make it.

Apart from these keep ur mind relaxed and stress free. Also dont forget to take folic acid supplement since ur preparing for ur pregnancy.

Wishing all the baby dusts to u :thumbsup