LH and FSH

your doc is 100% correct. if you control your weight your irregular periods will go away. walk or do gym for 30 minutes everyday and control your carbs (less rice n roti, more veggies, salads, protein) will help you in the weight loss process.

I lost 10kgs and was able to conceibve after that. so do not loose hope. ignore your mil and focus on improving your health and lifestyle.

 

I would like to second pmahensa here.

Drink more water,preferably warm

Reduce rice intake,have fruits/raw or boiled veggies,sprouts etc

Cut down junk foods

Join a gym and do treadmill,stretches and similar exercises advised for weight reduction.

Walk for at least 45 mins in a day

Good Luck!

 

Hi Pink,

First of all , just be full of positive spirits like im GONNA lose weight.This positive belief within you helps you a lot.

With regards to your diet just try eating lot of fruits for breakfast and have a cup of cooked vegetables for the lunch or boiled lentils ( if you are used to eating rice or rotis just have them on alternate days). Just eat in small portions i mean eat five times a day but in smaller quantities.Last of all exercise does help you a lot, though you don see a sudden change it does helps walk for around 30 minutes and do cycling .Overall just engage in doing exercises for atleast 40 minutes daily. Don starve but eat in a healthy way

Don worry things should be getting your way

All the best

 

Hi Pink,

Were in same journey I to have hormonal imbalance I'm 27 yrs. old and Dr said I need to reduce weight around 11 kg. & my period is very abnormal, 4 months I was delayed. when to a Dr. she make Ultrasound check up & see something big thing in my ovary Dr. was suspecting I'm pregnant then she ask me to make testing for B HCG. its come's negative that I'm not pregnant and so by tomorrow we have an appointment. for fallow up check it might be for my menstrual period & later to fallow up for my FSH,Prolactin,TSH and what so ever

I'm not working just staying home there are time i do sleep till 11 am first thing was I'm drinking juice made of 1pc grape fruit with little warm water and salt to taste and later before i do exercise I'm doing again green tea w/honey & add little pcs of lemon after or in between exercise I'm drinking again green tea, I do sweat more if Im drinking the tea while its little bit warm,my lunch steam cabbage with some slice, grill meat or some slice of hum and later if i do feel hungry i do eat fruits and drinking lots of water in night I'm drinking milk and bread
in doing exercise try to have some exercise CD's because if i do used that i feel more active on doing so and I do run in treadmill for around 30 mints
best of luck I wish we will conceive soon :cheers

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