Maintaining Skin Complexion..

Foods that are particularly rich in anti-oxidant properties. This can greatly help you to fight against the free radicals present in your body. Certain vegetables like spinach, cabbage, green pepper and many more are rich in anti-oxidant properties.

Today's busy lifestyle has left us with so less time that it is difficult to maintain complexion. But an improved diet can certainly help maintain time as well as complexion. What say..

You are right about the busy schedules Noor, but not knowing what to include in the diet is giving a half completion to the complexion care..

Here is a summary of the foods and their value to help maintain complexion::

Eating foods that are rich in vitamin A is important in maintaining a healthy skin.

Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing.

Eating foods rich in antioxidants is definitely good for the skin.

Eating foods rich in fiber can also contribute to good skin complexion.

For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.

Dont you think this might help??

Your Tips are really good jasmine.. But sometimes you know You don't feel like taking an extra care of complexion.

At one time i just felt I am fine the way I am.. coz Trying to maintain a diet and exercising feels too boring. But anyways when these becomes a habit it really works wonder..

But thanks for the tips..

Hi,
eating lotas of fresh fruits and fresh salads including the coloured peppers is very good for your complexion and drinking 2 litres of hot wat everyday is extremely good.
i am 35yrs old and i have been drinking hot water and eatingwell for the past 15yrs and i exercise everyday at the gym, i am single not married but have maintained my skin and body, i suffer from eczema and the steriods make your skin worse so i chsnged my eating habits, i do not drink colas or any soft drink, i have fresh melon juice everyday which i make in the morning and when i wake up i have hot water and honey i have my juice at 7am and i meditate for an hour everyday, it really helps.
ihope this helps you too
love
alpa

As the old cliché goes, “Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

I have always found that..

No wonder how much chemicals we may use we cannot keep the skin good and supple.. It is always the homemade ideas that work out well..

Thanx for sharing the tips...